Online Mentorship and Courses in Yoga Anatomy
Francesca Cervero kindly invited me to be a return guest on her podcast, The Mentor Sessions: Support and Strategy for Yoga Teachers to talk about HIPS, specifically yoga hip injuries. (If you missed the first episode on anatomy-informed yoga, you can listen here). Francesca and I both experienced major hip injuries, as in the […]
Many patients who seek treatment in my physical therapy practice are yogis. Because I am both a physical therapist and a long time interdisciplinary yoga teacher, yoga practitioners trust me with their injuries and physical challenges. I see one yoga-related challenge (sometimes I see it before it becomes a full injury) more frequently than any […]
Teaching anatomy for yoga practitioners is about much more than relaying the nuts and bolts (muscles and bones). In order to understand anatomy in the context of the vastness of yoga, we must understand how yoga, yoga classes, and yoga teaching influence bodies and fit in to a larger conversation about the intersection of yoga […]
Handstand before Headstand…is that ok? YogaAnatomyAcademy has been spotted in the March 2018 edition of Women’s Health Magazine! This was a fun, first experience: picking up a magazine in the airport and finding your own face inside. In the Ask Anything section, we (I) answer this: “I have neck issues, so headstands make me nervous. […]
Yoga Teacher Burnout is real, and although today’s post may seem a little off-topic, it isn’t. After all, I run a mentorship program for Yoga Teachers. Questions often come up about the realities of the profession of yoga teaching. Davis Burroughs, author of “Why I Quit – Confessions of an Authentically Fake Yoga Teacher”, struck […]
(Discount code below!) Fascia Release for Yoga and Yogis I’ve been loving self-myofascial release (SMFR) for many years now. My “Way of the Happy Fascia” workshops regularly sell out, I assign SMFR to nearly all my patients, and am sometimes “guilty” of spending more time on my mat rolling on balls than doing conventional yoga […]
Three golden nuggets of anatomy wisdom on M.B.Om – Mastering the Business of Yoga Podcast Yoga Anatomy Academy had the great privilege of being featured on yet another podcast (the third in 3 months!), in which we share three of our most audio-friendly nuggets of anatomy wisdom. (If you missed the first two, please check […]
Talking Yoga Anatomy on Podcasts is Kind of Our Jam. Today is Thanksgiving Day in the United States, a busy travel holiday, with loads of folks driving long distances to connect with family. If you are appreciating a relaxing long weekend or spending time in a moving vehicle, I hope that you’ll enjoy this chat: […]
A few weeks ago I taught the first iteration of my new workshop, Posterior Chain Awakening. “Posterior Chain” is a favorite term in the personal training world and in physical therapy clinics, but it’s less known in the yoga sphere. What the hay is a Posterior Chain? “Posterior chain” indicates the muscles (or myofascial network) […]
Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we serving the yoga or is the yoga serving us? “We are here to enhance our lives, we are not here to bow down to some […]