Is Navasana a Core Pose?
View this post on Instagram A post shared by Yoga Anatomy Academy (@yogaanatomyacademy) As an avid student of yoga since the mid-90s, I have heard many yoga teachers say that […]
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What is (and is not) the “Core”
After recently hearing a yoga teacher insist that foot strengthening exercises were “core exercises”, it got us thinking: what exactly is the core? And how can we help the yoga […]
The Hidden Pulling Actions in Chaturanga or The Problem is Never the Pose
Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, […]
What’s so special about Psoas?
Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on […]