Is Navasana a Core Pose?
View this post on Instagram A post shared by Yoga Anatomy Academy (@yogaanatomyacademy) As an avid student of yoga since the mid-90s, I have heard many yoga teachers say that […]
Online Mentorship and Courses in Yoga Anatomy
View this post on Instagram A post shared by Yoga Anatomy Academy (@yogaanatomyacademy) As an avid student of yoga since the mid-90s, I have heard many yoga teachers say that […]
After recently hearing a yoga teacher insist that foot strengthening exercises were “core exercises”, it got us thinking: what exactly is the core? And how can we help the yoga […]
Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, […]
Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on […]