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Malasana: How to Overcome the Struggle in the Deep Yoga Squat

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Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]

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Why Do Teachers Say Don’t Jump Back to Plank?

To Jump Back or Not to Jump Back (to Plank) Jumping back is a exciting and athletic transition in vinyasa yoga. From standing forward fold (uttanasana) at the front of your mat, you […]

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7 Reasons Your Heels Don’t Touch the Floor in Downward Dog

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Have you been practicing yoga for a while, and feel frustrated that you can’t get your heels to the floor in downward facing dog pose? There are a few reasons why heels-to-floor […]

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