Let’s Stop Saying “Square the Hips”
We aren’t ever really “squaring the hips”. Your two hips are on either side of your pelvis, where the pelvis and upper leg bone (the femur) meet. On the mat, […]
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We aren’t ever really “squaring the hips”. Your two hips are on either side of your pelvis, where the pelvis and upper leg bone (the femur) meet. On the mat, […]
From my earliest days of practicing yoga, I heard teachers instructing “Square your hips” in Warrior I (virabhadrasana I) and Warrior II poses (virabhadrasana II). [Scroll to the video at […]
The most common request heard by yoga teachers is “hip openers, please!”. After all, students come to yoga most of the time after sitting. For hours on end. They feel […]
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]
Francesca Cervero kindly invited me to be a return guest on her podcast, The Mentor Sessions: Support and Strategy for Yoga Teachers to talk about HIPS, specifically yoga hip injuries. […]