This is What Anatomy-Informed Yoga Looks Like
There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect […]
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Is Yoga Good for Hypermobility (or the Opposite)?
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.
Do We Serve the Poses or Do the Poses Serve Us? (Science Yoga Sundays episode)
Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we […]
7 Reasons Your Heels Don’t Touch the Floor in Downward Dog
Have you been practicing yoga for a while, and feel frustrated that you can’t get your heels to the floor in downward facing dog pose? There are a few reasons why heels-to-floor […]
6 Tips for Teaching Yoga to Hypermobile Students
As a physical therapist (or physiotherapist, for those outside of the USA), this is how I most frequently work with patients with Ehlers-Danlos Syndrome (EDS): In addition to skilled hands-on […]