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Hypermobility

7 Reasons Your Heels Don’t Touch the Floor in Downward Dog

lengthen achilles yoga

Have you been practicing yoga for a while, and feel frustrated that you can’t get your heels to the floor in downward facing dog pose? There are a few reasons why heels-to-floor may not be happening for you. First let’s remember that Downward Facing Dog demands a ton of joint motion: approximately 45 degrees of ankle dorsiflexion (top of […]

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6 Tips for Teaching Yoga to Hypermobile Students

ehlers-danlos, hypermobile, hypermobility, hyperflexible, too much flexibility, yoga

As a physical therapist (or physiotherapist, for those outside of the USA), this is how I most frequently work with patients with Ehlers-Danlos Syndrome (EDS): In addition to skilled hands-on techniques to improve boney alignment and specific muscle fiber recruitment, I prescribe very specific strengthening exercises that stabilize joints, and I teach patients self-myofascial release. An […]

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