There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect for the principles of movement and neuroscience (what we like to call “Anatomy-Informed Yoga”) in yoga class. Warning: The list is not short. Modern Postural […]
Yoga is complicated for hypermobile people, who often feel tight, but may be unstable. Understand the problem, the paradox, and the solution.
Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we serving the yoga or is the yoga serving us? “We are here to enhance our lives, we are not here to bow down to some […]
Have you been practicing yoga for a while, and feel frustrated that you can’t get your heels to the floor in downward facing dog pose? There are a few reasons why heels-to-floor may not be happening for you. First let’s remember that Downward Facing Dog demands a ton of joint motion: approximately 45 degrees of ankle dorsiflexion (top of […]
As a physical therapist (or physiotherapist, for those outside of the USA), this is how I most frequently work with patients with Ehlers-Danlos Syndrome (EDS): In addition to skilled hands-on techniques to improve boney alignment and specific muscle fiber recruitment, I prescribe very specific strengthening exercises that stabilize joints, and I teach patients self-myofascial release. An […]