New Podcast Interview: How Our Obsession with Alignment is Causing Anxiety
My most recent blog post, How Our Obsession with Yoga Alignment Misses the Point, is the product of a massive paradigm shift that was at least a decade and a […]
Online Mentorship and Courses in Yoga Anatomy
My most recent blog post, How Our Obsession with Yoga Alignment Misses the Point, is the product of a massive paradigm shift that was at least a decade and a […]
For many yoga practitioners “alignment” is synonymous with “the best way to practice a pose for injury prevention”. But this perspective is strange for a practice that is considered fundamentally […]
Is there such a thing as too much yoga? Thirty day (or other length) yoga challenges have become a thing in the last 15 years…and therefore a staple of the […]
Francesca Cervero kindly invited me to be a return guest on her podcast, The Mentor Sessions: Support and Strategy for Yoga Teachers to talk about HIPS, specifically yoga hip injuries. […]
Many patients who seek treatment in my physical therapy practice are yogis. Because I am both a physical therapist and a long time interdisciplinary yoga teacher, yoga practitioners trust me […]
Teaching anatomy for yoga practitioners is about much more than relaying the nuts and bolts (muscles and bones). In order to understand anatomy in the context of the vastness of […]
Handstand before Headstand…is that ok? YogaAnatomyAcademy has been spotted in the March 2018 edition of Women’s Health Magazine! This was a fun, first experience: picking up a magazine in the […]
Three golden nuggets of anatomy wisdom on M.B.Om – Mastering the Business of Yoga Podcast Yoga Anatomy Academy had the great privilege of being featured on yet another podcast (the […]
One of the first principles of teaching anatomically sound asana is this: Any yoga pose can harm; Any yoga pose can heal. For example, Tadasana (Mountain Pose) can reinforce poor […]
Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, […]