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The Hidden Pulling Actions in Chaturanga or The Problem is Never the Pose

Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, chaturanga) as culprits of injury. The real culprit In reality, the culprits of injury — no matter the physical pursuit — are excessive repetition of movement […]

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Why Do Teachers Say Don’t Jump Back to Plank?

To Jump Back or Not to Jump Back (to Plank) Jumping back is a exciting and athletic transition in vinyasa yoga. From standing forward fold (uttanasana) at the front of your mat, you have the option to step back to plank then lower to the yoga push-up (chaturanga dandasana) or to jump back. Some teachers or traditions offer the option to jump […]

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Why It’s Safer to Teach Headstand in the Middle of the Room (not at the wall)

I don’t teach it often in group classes, but it might surprise some readers that when I teach headstand (Sirsasana A), I first teach it in the middle of the room. Headstand is an introduction to vertical inversions. It’s appropriate for yoga students with good body awareness, upper body strength and moderate lumbopelvic control. Although practicing in the middle of […]

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Does Ashtanga Yoga Hurt Your Knees?

 The Ashtanga Primary series contains a number of poses in which the hips are externally rotated with the knee or knees in maximum flexion. (Examples include: lotus, lotus variations, janu sirsasana variations — including janu sirsansana C, which externally rotates the shin bone on the femur), one pose in which the knee is fully bent, and the practitioner sits to […]

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