Online Mentorship and Courses in Yoga Anatomy
From my earliest days of practicing yoga, I heard teachers instructing “Square your hips” in Warrior I (virabhadrasana I) and Warrior II poses (virabhadrasana II). [Scroll to the video at […]
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]
Have you been practicing yoga for a while, and feel frustrated that you can’t get your heels to the floor in downward facing dog pose? There are a few reasons why heels-to-floor […]
The Ashtanga Primary series contains a number of poses in which the hips are externally rotated with the knee or knees in maximum flexion. (Examples include: lotus, lotus variations, janu sirsasana variations — including janu […]