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The Hidden Pulling Actions in Chaturanga or The Problem is Never the Pose

Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, chaturanga) as culprits of injury. The real culprit In reality, the culprits of injury — no matter the physical pursuit — are excessive repetition of movement […]

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7 Reasons Your Heels Don’t Touch the Floor in Downward Dog

lengthen achilles yoga

Have you been practicing yoga for a while, and feel frustrated that you can’t get your heels to the floor in downward facing dog pose? There are a few reasons why heels-to-floor may not be happening for you. First let’s remember that Downward Facing Dog demands a ton of joint motion: approximately 45 degrees of ankle dorsiflexion (top of […]

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Why Bridge Pose is NOT the Best Prep for Deep Backbends

Bridge pose, a.k.a. setu bandasana or setu bandha sarvangasana, can be used in a physical asana practice for a number of distinct purposes. For example, a physical therapist or personal trainer might use it to strengthen gluteal muscles, quads, hamstrings or lower back muscles, just to name a few possible targets (with small tweaks to the exercise […]

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Should You Keep Your Shoulders Back and Down?

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Check out the Heal Your Shoulders episode of the Yoga Talk Show podcast where Yoga Anatomy Academy founder Dr. Ariele Foster chats with Yoga Body founder Lucas Rockwood in more detail on the subject of the shoulder in yoga. Ever heard the cue “Keep your shoulders back and down”? This action can be helpful during many yoga poses, but […]

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What’s so special about Psoas?

Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on the emotional role of this muscle, but I’m here to talk about its biomechanics in yoga asana. Psoas is a multi-articulate or multiarticular muscle — one that […]

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