Online Mentorship and Courses in Yoga Anatomy
Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, […]
One of the most common cues heard in yoga classes is “lift the arch of the foot”. To some, this action comes naturally, and / or makes kinesthetic sense. To […]
Should we have a J-shaped spine? NPR aired this story back in June: “Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain,”. It went viral (at least in the […]
Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on […]