Skipping Headstand to Go Straight to Handstand?
Handstand before Headstand…is that ok? YogaAnatomyAcademy has been spotted in the March 2018 edition of Women’s Health Magazine! This was a fun, first experience: picking up a magazine in the […]
Read More
A Wake-Up Call for Your Posterior Chain
A few weeks ago I taught the first iteration of my new workshop, Posterior Chain Awakening. “Posterior Chain” is a favorite term in the personal training world and in physical […]
How to Be a Mermaid: Smart Sequencing for Naginyasana
Want this sequence in a pretty, printable 1-page PDF? Click here for access. One of the loveliest of yoga poses is Naginyasana, Mermaid pose. It’s a variation of the ever-popular […]
Three Elements of Intelligent Sequencing
Yoga Anatomy Academy is about to throw down (a.k.a. post) our first yoga sequence on this blog. We thought we’d preface it with a behind the scenes break-down of how we think through […]