Sustainable Strength for Side Plank + 3 Myths About Side Plank Broken Down
A pose that comes up frequently in yoga classes, yet seems to be quite challenging – even defeating – for many is side plank, vasisthasana. Many people simply don’t have […]
Online Mentorship and Courses in Yoga Anatomy
A pose that comes up frequently in yoga classes, yet seems to be quite challenging – even defeating – for many is side plank, vasisthasana. Many people simply don’t have […]
Three Fun Tips for Teaching Shoulderblade position in Down Dog, Handstand — and any time your arms are overhead. There’s an enduring myth out there in #yogaland (ok, many enduring […]
The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand […]
The rotator cuff (RTC) is a well-known group of muscles that are important in stabilizing the shoulder, basically no matter the activity. When it comes to keeping the arm bone […]
Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, […]
There is a conversation ruffling the feathers of the yoga world around the lack of “pulling” in yoga asana. In some instances, this topic gets mixed with talk of lack of “posterior chain” muscle utilization. […]
Check out the Heal Your Shoulders episode of the Yoga Talk Show podcast where Yoga Anatomy Academy founder Dr. Ariele Foster chats with Yoga Body founder Lucas Rockwood in more […]