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The Hidden Pulling Actions in Chaturanga or The Problem is Never the Pose

Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, chaturanga) as culprits of injury. The real culprit In reality, the culprits of injury — no matter the physical pursuit — are excessive repetition of movement […]

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On Balancing Our Shoulders in Yoga – Pulling and Posterior Chain Activation

yoga pulling

There is a conversation ruffling the feathers of the yoga world around the lack of “pulling” in yoga asana. In some instances, this topic gets mixed with talk of lack of “posterior chain” muscle utilization. Is this true? Can our beloved yoga asana be incomplete? Before diving any further, a huge assumption must be dismantled: If you look to yoga asana for […]

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Should You Keep Your Shoulders Back and Down?

arrow action of scapula in adho mukha svanasana

Check out the Heal Your Shoulders episode of the Yoga Talk Show podcast where Yoga Anatomy Academy founder Dr. Ariele Foster chats with Yoga Body founder Lucas Rockwood in more detail on the subject of the shoulder in yoga. Ever heard the cue “Keep your shoulders back and down”? This action can be helpful during many yoga poses, but […]

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