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Functional Fitness: What it is, What it isn’t, Why it Matters

In my early thirties, I noticed something that shook my self-concept. Many of my friends had infants and toddlers. Although I was a doctor of physical therapy and had been teaching yoga for over a decade, it was sometimes uncomfortable to hang out on the floor with babies. WTH.  To play with these little ones […]

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Do We Serve the Poses or Do the Poses Serve Us? (Science Yoga Sundays episode)

Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we serving the yoga or is the yoga serving us? “We are here to enhance our lives, we are not here to bow down to some […]

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Anatomy-Informed Yoga (Podcast Alert!)

I had the pleasure of talking with Shannon Crow of The Connected Yoga Teacher, and we had a great conversation about Anatomy-Informed Yoga. Anatomy-informed yoga (a term I made up) takes the best of yoga, the best of what we know from Western medicine about how the body works, and merges them to offer foundational […]

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