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Do We Serve the Poses or Do the Poses Serve Us? (Science Yoga Sundays episode)

Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we serving the yoga or is the yoga serving us? “We are here to enhance our lives, we are not here to bow down to some […]

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Anatomy-Informed Yoga (Podcast Alert!)

I had the pleasure of talking with Shannon Crow of The Connected Yoga Teacher, and we had a great conversation about Anatomy-Informed Yoga. Anatomy-informed yoga (a term I made up) takes the best of yoga, the best of what we know from Western medicine about how the body works, and merges them to offer foundational […]

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Yoga Anatomy to the People: a Manifesto

In case you haven’t noticed, yoga is undergoing a revolution. This revolution is a natural ricochet from dominant paradigms of physical asana practice that have included: 1) overly prescriptive alignment and/or 2) lack of alignment plus excess repetition, but that 3) in nearly all cases discouraged critical thinking, deviation from your teacher, and incorporating modern […]

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