Online Mentorship and Courses in Yoga Anatomy
It’s the season of gratitude, and this week we are dropping tidbits about the science of gratitude. It turns out that the neurophysiological effects of gratitude are profound. Inducing a […]
Pseudoscience is everywhere in the yoga world. It happens when a natural curiosity about a phenomenon — for example, whether emotions may get “stored” in our hips, or “20 minutes […]
The knowledge of foundational yoga therapy for Covid-19 recovery is vital for studios, teachers, and yoga students. No, returning to your yoga studio won’t bring back your sense of smell […]
We are so thrilled to announce our new* weekly yoga livestream yoga classes. After 5 years of blogging and vlogging about some of the missing components of modern postural yoga, we are now doing […]
Bodies are intersectional. Yoga is intersectional. The experiences and bodies that each of us bring to the practice of yoga contain multitudes: Multitudes of social identities like race, class, gender […]
High hamstring tendinopathy (tendinopathy = an updated version of “tendinitis”) shows up as an ache, burning sensation or other pain near your sitting bones. The sitting bones, or ischial tuberosities, […]
In my early thirties, I noticed something that shook my self-concept. Many of my friends had infants and toddlers. Although I was a doctor of physical therapy and had been […]
Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we […]
I had the pleasure of talking with Shannon Crow of The Connected Yoga Teacher, and we had a great conversation about Anatomy-Informed Yoga. Anatomy-informed yoga (a term I made up) […]
This is our first post, and we are excited to help you Learn Yoga Anatomy! What are your burning questions about yoga anatomy? What do you want us to answer about yoga anatomy? […]