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Yoga Teaching

All the Tea About Tucking the Tailbone

Let’s talk about “tucking the tailbone”.  “Tuck your tailbone” is a cue that has circulated in yoga asana classes since forever. (I can confirm it was used in the 1990s.) […]

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30 Day Yoga Challenges are Popular, but are They Healthy?

Is there such a thing as too much yoga? Thirty day (or other length) yoga challenges have become a thing in the last 15 years…and therefore a staple of the […]

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This is What Anatomy-Informed Yoga Looks Like

There is no such thing as one-size-fits-all yoga. Nor is there one definitive list of qualities that make anatomy-informed yoga. But today we will share what we believe demonstrates respect […]

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Strong is the New Stretch

Reimagining bendy poses for strengthening purposes. What is it about stretchiness that is so intoxicating? I recently responded to a question on Instagram: “Are side splits a worthy goal? Or […]

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Why Anatomy is Not “Just” About Anatomy

One of the questions we receive occasionally about the Yoga Anatomy Academy Online Yoga Anatomy mentorship is: “Is this mentorship just about anatomy, or do you also talk about things […]

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Why You Cannot Square Your Hips in Warrior I or Warrior II

Older White Female Yoga Teacher in Warrior II

From my earliest days of practicing yoga, I heard teachers instructing “Square your hips” in Warrior I (virabhadrasana I) and Warrior II poses (virabhadrasana II). [Scroll to the video at […]

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Sustainable Strength for Side Plank + 3 Myths About Side Plank Broken Down

Ariele Foster demonstrates side plank with legs stacked

A pose that comes up frequently in yoga classes, yet seems to be quite challenging – even defeating –  for many is side plank, vasisthasana. Many people simply don’t have […]

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How to Cue the Shoulderblades for Handstand, Down Dog, and more

how to move your shoulderblades in down dog, handstand and more

Three Fun Tips for Teaching Shoulderblade position in Down Dog, Handstand — and any time your arms are overhead. There’s an enduring myth out there in #yogaland (ok, many enduring […]

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