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Yoga Teaching

Malasana: How to Overcome the Struggle in the Deep Yoga Squat

how to get into garland pose deep squat butt to heels

Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana and are on a mission to make this deep squat more accessible to more humans. The motivation is this: a large chunk of what we […]

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Posterior Chain Awakens: 5 Poses to Overcome Yoga Butt

Many patients who seek treatment in my physical therapy practice are yogis. Because I am both a physical therapist and a long time interdisciplinary yoga teacher, yoga practitioners trust me with their injuries and physical challenges. I see one yoga-related challenge (sometimes I see it before it becomes a full injury) more frequently than any […]

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More from “Why I Quit – Confessions of an Authentically Fake Yoga Teacher”

davis burroughs yoga

Yoga Teacher Burnout is real, and although today’s post may seem a little off-topic, it isn’t. After all, I run a mentorship program for Yoga Teachers. Questions often come up about the realities of the profession of yoga teaching. Davis Burroughs, author of “Why I Quit – Confessions of an Authentically Fake Yoga Teacher”, struck […]

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Yoga Anatomy to the People: a Manifesto

In case you haven’t noticed, yoga is undergoing a revolution. This revolution is a natural ricochet from dominant paradigms of physical asana practice that have included: 1) overly prescriptive alignment and/or 2) lack of alignment plus excess repetition, but that 3) in nearly all cases discouraged critical thinking, deviation from your teacher, and incorporating modern […]

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