Thanks so much for watching my interview with the Conscious Eating Summit.
I have TWO self-myofascial release practices for you below, as well as a link to the conversation I did on the biomechanical issues around Yin Yoga (this relates, because some claim that yin yoga releases your fascia).
But first, for those interested in going even deeper on self-myofascial release, check out my new 6 week online course with Yoga Journal: Fascia Release for Yoga. If you join, you get forever-access to the materials, direct access to ask me any questions you like in our Facebook group, and so much more. (Use code AFOSTER75 to save on the course!)
Yin Yoga Conversation