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30 Hour Practice Intensive with Marie Belle & Dr. Ariele Foster
December 7, 2018 @ 11:00 am - December 9, 2018 @ 7:30 pm EST
We are excited to co-teach for Marie-Belle Perez-Riviera’s 30 hour DC intensive.
Join a thorough and individualized intensive to deepen your personal practice as both a practitioner and a teacher. The program will include developing a multi-dimensional, inspiring, and intuitive personal practice. We will delve deeply into yoga asana, shoulder/ hip/ spine mobility, hand balancing techniques, physical anatomy, and philosophy. You will receive safe and personalized hands-on adjustments of more complex postures from Ashtanga yoga as well as Classical Hatha Yoga Postures. The entire intensive will lead to the development of powerful personal and professional skills for genuinely progressing and helping others. All are welcome to join (you do not need to be a teacher to attend).
· 3 Asana Workshops
o Progressive Hip Opening and Heart Opening
o Floating and flying, inversions, and arm balances
o Shoulder, Hip, and Spinal Mobility
· 2 Chill Practices: Rest and Digest
· Daily Pranayama & Meditation
· Sequencing and practicing progressively
· Basic and intermediate hand balancing techniques
· Intermediate and advanced adjustments to encourage deep structural and emotional shifts
· Physical anatomy
This program is approved by Yoga Alliance at the 30-hour level for continuing education.
Dr. Ariele Foster will be instructing 6 hours:
Friday evening 7:30-9pm Anatomy through Fascia (self-myofascial release while you learn!)
Saturday 12-3pm Anatomic Sequencing for Complex Asana and Hand Balancing
Sunday 12-1:30pm more anatomy gems!