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Anatomic Sequencing for Complex Poses & Hand Balancing

December 8, 2018 @ 12:00 pm - 3:00 pm EST


Nestled into the 30 hour Practice Intensive with Marie Belle, we are opening this 3 hour session with Dr. Ariele Foster to the public:

There are a million lovely ways to sequence yoga asana, from working through the chakras and subtle body to vigorous well-rounded practices and everything in between.

Anatomic sequencing is specific, powerful and essential for unlocking complex poses and hand or arm balances.

But it is not commonly taught or understood by yoga teachers, and many yogis struggle class after class, year after year, never putting the pieces together to explore poses just beyond reach.

This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more.

A well-sequenced yoga class or workshop is easy to recognize: you walk away lighter, enlivened and expanded. You might embody a pose that you previously thought was impossible, or realize later that you were suspended in a flow state throughout.

How do you replicate such extraordinary experiences with your own students or home practice?

Learn to create effective and authentic (to you or your yoga background), yoga classes, home practices and workshops. Treating each moment of practice like a precious drop of nectar is easy once you have a solid sequencing strategy.

Pair Poses Like Good Wine with Cheese. Become an asana sommelier.  

(As a companion to this workshop, we recommend reading this blog post: “Three Elements of Intelligent Sequencing”).


Dr. Ariele Foster


The Yoga Shala DC
1550 7th St NW
Washington, DC 20001 United States
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