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Anatomy & Biomechanics Mini-Intensive (CEUs) (Rockville, MD)

April 9, 2017 @ 2:00 pm - 4:00 pm EDT


Join Dr. Ariele Foster, physical therapist and interdisciplinary yoga teacher, for a deep anatomy refresher for asana studies with current teachers, dedicated students and yoga teachers-to-be.

Learning anatomy can and should be playful, fun and applicable to your yoga practice or yoga teaching.

This mini-Intensive will explore:
– 10 Principles of Anatomy-Informed Yoga Teaching (or Practice)

– The Art of Anatomy-Based Sequencing (for teaching or for home practice)
– Harnessing reflexes, Contract-Relax, and Muscle Energy techniques
– The Science of Seeing Students (refined vision of the limiting factor(s))
– Adjustment Toolbox: press points, energetic sweeps, soft tissue and joint mobilizations
– Preparing students for true breakthroughs

Anatomy of the lower and upper body, core and low back, and shoulders, arms wrist and neck will be woven throughout the day. 

$49 earlybird, otherwise $65

This workshop is designed for yoga teachers, yoga therapists and dedicated students of yoga. 2 CEUs are available for yoga teachers registered with Yoga Alliance or yoga therapists certified through IAYT — fee for certificate of completion is an additional $5, payable to Ariele Foster.

For more info on Ariele, founder of Yoga Anatomy Academy, see:


April 9, 2017
2:00 pm - 4:00 pm EDT
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Thrive Yoga
1321 Rockville Pike # B
Rockville, MD 20852 United States
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