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Chaturanga Clinic (DC)

March 26, 2017 @ 2:00 pm - 4:00 pm EDT

$35
chaturanga dandasana, alignment safety how to strength vinyasa

An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after class, does an unfortunate number on your tendons and muscles (rotator cuff, pecs and biceps) as well as the shoulder joint itself.
Consider this workshop a guiding beacon that will keep you healthy, happy and safe on the yoga mat for years to come.

Chaturanga clinic is here for you! Receive:
– Personalized feedback on your Chaturanga dandasana
– Steps to refine and build strength toward full, sustainable chaturanga
– Ramped up quality of transitions into and out of chaturanga
– Options for modifying the pose without dumbing it down (or losing out on strength building)

We will also playfully explore the jumpback from crow and uttanasana, and how to decide if you or your students are ready.

Details

Date:
March 26, 2017
Time:
2:00 pm - 4:00 pm EDT
Cost:
$35
Event Category:
Website:
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Venue

EPIC Yoga DC
1323 Connecticut Ave NW
Washington, DC 20036 United States
+ Google Map
Phone:
(202) 833-5914
Website:
epicyogadc.com/