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Fascia, Mobility + Movement Class [LIVESTREAM, by donation]

September 16, 2020 @ 10:30 am - 11:30 am EDT

$1
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Donation-based class featuring fascia release, natural movement and a hint of yoga with physical therapist, yogi and founder of Yoga Anatomy Academy, Dr. Ariele Foster.

This inclusive, all levels yoga-inspired fascia release and mobility practice is the reset you didn’t even know you needed.

Grab a tennis ball, pinkie ball, or fancier myofascial release tool (like the recovery rounds from RAD) and you’ll be set to join! (A yoga block or two may also be handy, but not necessary).

This class is a mixture of recovery (myofascial release) and active mobility drills for building strength in functional movement…all in the context of mindful, yoga-inspired movement.

Challenge yourself with physical therapist-approved moves to maintain mobility for life.

Register here:

https://www.eventbrite.com/e/fascia-mobility-movement-class-registration-120811573669

Details

Date:
September 16, 2020
Time:
10:30 am - 11:30 am EDT
Cost:
$1
Event Category:
Website:
https://www.eventbrite.com/e/120811573669

Organizer

Dr. Ariele Foster
Email:
ariele@sacredsourceyoga.com