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Fascia, Mobility + Movement Class [LIVESTREAM, by donation]
September 16, 2020 @ 10:30 am - 11:30 am EDT$1
Donation-based class featuring fascia release, natural movement and a hint of yoga with physical therapist, yogi and founder of Yoga Anatomy Academy, Dr. Ariele Foster.
This inclusive, all levels yoga-inspired fascia release and mobility practice is the reset you didn’t even know you needed.
This class is a mixture of recovery (myofascial release) and active mobility drills for building strength in functional movement…all in the context of mindful, yoga-inspired movement.
Challenge yourself with physical therapist-approved moves to maintain mobility for life.