Yoga Journal Online Course “Fascia Release for Yoga”
October 16, 2019 - February 12, 2021$225
Join Dr. Ariele Foster in her online course with Yoga Journal “Fascia Release for Yoga”. This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice.
What is Fascia
Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one. If an area of your body becomes stiff or develops adhesions or scar tissue, this can create a pull on the fabric of the myofascial network, affecting the entire chain.
What Will We Learn and Practice in This Course?
Join Ariele Foster, PT, DPT, E-RYT, founder of YogaAnatomyAcademy.com, in a 6-week course on how to use self-myofascial release techniques with props like foam rollers and balls (as well as DIY props) to support your yoga practice, fix trouble spots, and target your overall nervous system for whole-body optimal health. She’ll help you stay up on the latest research related to fascia + fascia release and teach you the dos and don’ts of myofascial release techniques so you stay safe as you restore your connective tissue health, improve your somatic map (sense of your body), and discover new ease in your asana practice.
How do I register?
Register and purchase this course today using discount code ARIELESAVES for $75 off the course (that’s only $225)!
Is there a specific start date?
You can start any time!