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FREE LIVESTREAM CLASS: Fascia Release and Fluidity

June 6 @ 12:00 pm - 1:00 pm EDT

Free
way of the happy fascia ceus yoga teachers continuing education self myofascial release

To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following:

– a sturdy water bottle/towel/rubber bands and / or duct tape
– tennis balls, tube sock that maybe no longer has a partner, optional duct tape
– any myofascial release tools you have (foam roller, balls, sticks etc)

Dr. Ariele Foster will be guiding you through an hour of self massage mixed with a bit of asana to undo some of the stagnation of staying at home.

This is a self-care practice. We do our self-care so that we can be strong and available for others, and to do our work in the world. As an energetic exchange for this practice, please consider donating to: https://www.joincampaignzero.org/ or https://www.naacpldf.org/

9am Pacific, 12pm Eastern time. Please join from wherever you are in the world.

Register here:

https://us02web.zoom.us/meeting/register/tZ0ud-CpqDoqEtJ4IwZ6NuWTPZ6uUdLC9m8q

It’s a free myofascial release class! What are you waiting for? Tell your friends! Here’s a facebook link where you can also RSVP and invite friends: https://www.facebook.com/events/242160823680361/