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FREE LIVESTREAM CLASS: Fascia Release and Fluidity
June 6, 2020 @ 12:00 pm - 1:00 pm EDTFree
To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following:
– a sturdy water bottle/towel/rubber bands and / or duct tape
– tennis balls, tube sock that maybe no longer has a partner, optional duct tape
– any myofascial release tools you have (foam roller, balls, sticks etc)
Dr. Ariele Foster will be guiding you through an hour of self massage mixed with a bit of asana to undo some of the stagnation of staying at home.
This is a self-care practice. We do our self-care so that we can be strong and available for others, and to do our work in the world. As an energetic exchange for this practice, please consider donating to: https://www.joincampaignzero.org/ or https://www.naacpldf.org/
9am Pacific, 12pm Eastern time. Please join from wherever you are in the world.
It’s a free myofascial release class! What are you waiting for? Tell your friends! Here’s a facebook link where you can also RSVP and invite friends: https://www.facebook.com/events/242160823680361/