To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following:

– a sturdy water bottle/towel/rubber bands and / or duct tape
– tennis balls, tube sock that maybe no longer has a partner, optional duct tape
– any myofascial release tools you have (foam roller, balls, sticks etc)

Dr. Ariele Foster will be guiding you through an hour of self massage mixed with a bit of asana to undo some of the stagnation of staying at home.

This is a self-care practice. We do our self-care so that we can be strong and available for others, and to do our work in the world. As an energetic exchange for this practice, please consider donating to: https://www.joincampaignzero.org/ or https://www.naacpldf.org/

9am Pacific, 12pm Eastern time. Please join from wherever you are in the world.

Register here:

https://us02web.zoom.us/meeting/register/tZ0ud-CpqDoqEtJ4IwZ6NuWTPZ6uUdLC9m8q

It’s a free myofascial release class! What are you waiting for? Tell your friends! Here’s a facebook link where you can also RSVP and invite friends: https://www.facebook.com/events/242160823680361/