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FREE Webinar: Anatomy Fibs We Tell in Yoga
November 15, 2018 @ 1:00 pm - 2:00 pm EST
Webinar: Anatomy Fibs We Tell in Yoga
Many yoga asana cues make no sense when you understand the anatomy. What gives?
Register for this webinar to be able to identify the top alignment “fibs” we tell ourselves in yoga. (LIMITED SPOTS AVAILABLE. SIGN UP SOON! Replay will be sent out to registrants)
Is there such a thing as universal alignment in yoga asana?
Should we always microbend the elbows and knees?
Is there a “king” of yoga asana?
What’s this controversy about “tucking the tailbone”?
Is all yoga “good yoga”?
The list could go on. In this webinar we will tackle pervasive myths that pop up in the teaching of yoga asana, and how they contradict modern movement science.
By the end of this webinar you will be able to:
- Recognize at least 5 cues that are anatomically unsustainable
- Ask smart questions about and analyze your own cuing (or your teacher’s cuing) for clarity and
- Improve the accuracy of your language when instructing yoga or movement classes
- Incorporate principles of movement science into your yoga practice