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FREE Webinar: Anatomy Fibs We Tell in Yoga

November 15, 2018 @ 1:00 pm - 2:00 pm EST

Webinar: Anatomy Fibs We Tell in Yoga

Many yoga asana cues make no sense when you understand the anatomy. What gives?

Register for this webinar to be able to identify the top alignment “fibs” we tell ourselves in yoga. (LIMITED SPOTS AVAILABLE. SIGN UP SOON! Replay will be sent out to registrants)

Is there such a thing as universal alignment in yoga asana?

Should we always microbend the elbows and knees?

Is there a “king” of yoga asana?

What’s this controversy about “tucking the tailbone”?

Is all yoga “good yoga”?

The list could go on. In this webinar we will tackle pervasive myths that pop up in the teaching of yoga asana, and how they contradict modern movement science.

 

Register here:

https://yogaanatomyacademy.easywebinar.live/registration

 

There are a number of cues floating around in the world of yoga asana that are (thankfully!) currently being questioned. They have contributed to countless injuries and feelings of “not doing it right”.
What are they? Have you been repeating them or practicing them? What do we need to ask ourselves to avoid falling into the pitfall of unquestioned cues again? What anatomy do we need to know in order to avoid these mistakes?
This webinar unpacks common cues that should be taken out of circulation and gives you empowering tools to examine what you’ve been told.

By the end of this webinar you will be able to:

  • Recognize at least 5 cues that are anatomically unsustainable
  • Ask smart questions about and analyze your own cuing (or your teacher’s cuing) for clarity and
  • Improve the accuracy of your language when instructing yoga or movement classes
  • Incorporate principles of movement science into your yoga practice

Details

Date:
November 15, 2018
Time:
1:00 pm - 2:00 pm EST
Event Categories:
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Event Tags:
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Website:
https://yogaanatomyacademy.easywebinar.live/registration

Venue