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Happiness and Resilience on the Mat: Neuroscience Implications for Yoga and Meditation [ONLINE WORKSHOP]

July 28, 2021 @ 7:30 pm 9:30 pm EDT

Neuroscience research has revealed evidence-based techniques that bolster happiness and resilience. These techniques have implications for the practices of yoga and meditation.

Join Chanda to learn neuroscience-informed micro practices that work with our brains to better our sense of wellbeing.

Instructor Bio

Chanda, E-RYT-500,  YACEP, has been teaching yoga and meditation since 2001 and has studied with numerous master teachers in the US and globally.

Chanda holds 500 hour certifications with Shiva Rea and Shri Kali Ashram in Goa, India and holds a Trauma-Informed Yoga certification through the NYC-based Feet on the Ground program. Chanda trained in neuroscience, emotional intelligence, and mindfulness meditation with the Search Inside Yourself Leadership Institute, leads leadership trainings built on those three pillars, and builds insights from neuroscience into her classes and retreats.

Chanda holds degrees from or has studied at Oglethorpe University, Columbia University, and King’s College London (pre-PhD).

An avid international traveler for both work and play, Chanda guides international retreats and expeditions, with a focus on retreats in Africa. Additionally, Chanda is passionate about big mountains and brings neuroscience-informed and mindfulness techniques to her approach to mountaineering. Chanda is committed to offering practices, retreats, and trainings that cultivate resilience, strength, and compassion. 

Who is this workshop for?

All experience levels are welcome.

How much movement / asana will be involved?

The workshop will involve some movement, up to 50% of the time.

What do I need to wear / have on hand?

Comfortable clothing and a writing materials are recommended.

Can I get continuing education credit by attending?

Continuing Education Credits are available to yoga therapists and registered yoga teachers. For information on other professional credits, please message

Will there be a recording if I can’t attend live?

Yes, you will have access to a recording for approximately 7 days after the workshop

Register here:

Sliding Scale, per household