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Posterior Chain Awakening [BY DONATION SPECIAL CLASS]
June 19 @ 12:00 pm – 1:00 pm EDT
A special Saturday class sponsored by KiraGrace. This class is all about strengthening and “Awakening” your glutes, hamstrings, calves and posterior body in general.
Who is this class for?
Anyone with regular asana, mindful movement or exercise practice who would like to learn strengthening moves for their back body.
What do I need for class?
A mat, a blanket and a block, and a chair will suffice.
What does it cost?
Free for monthly members, all others: please pay what you can.
Register at this link: https://withribbon.com/s/137206
Dr. Ariele Foster