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SOLE-Stice – Treat Your Feet Class (Sliding Scale)
December 21, 2020 @ 6:00 pm - 7:00 pm EST
An hour of foot health-care in honor of the Sole-stice (see what we did there?).
Learn some of the best foot exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster.
We will be practicing:
- Bunion correctives
- Arch uplifters
- Foot intrinsic strengtheners
- Achilles lengtheners
- Ankle empowerers
- …and more!
Props to have on hand: washcloth, rubber bands or therabands. You may complete part or all of the class seated in a chair.
SLIDING SCALE pricing.
Sliding Scale Registration happens here:
Also, anyone who donates at least $25 to support Casey, who is battling ALS, can also join for free. https://www.gofundme.com/f/support-for-casey-harrell-and-his-family
Just forward your confirmation email from GoFundMe to firstname.lastname@example.org to register.
RECORDINGS: Recordings will be made available for 1 week for anyone who joins at the Supporter or Sustainer level (including gofundme donations >$25) .