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Way of the Happy Fascia (Washington, DC) – Self-Myofascial Release WORKSHOP
October 6, 2018 @ 1:30 pm - 3:30 pm EDT$35
2 hours of luxurious self-myofascial release!
Using simply 2 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue that contract and adhere from habitual movement and posture). Unwind and release muscle trigger points and fascial adhesions to experience profound freedom in your body as well as increased ease in your asana practice.
This workshop fuses trigger point release, fascial release, restorative yoga and meditative techniques that enhance our capacity to release tension, ultimately where no ordinary yoga practice will take you – deep into your fascial layer.
Please bring 2 tennis balls and a clean tube sock. (or at least a clean sock. I have spare tennis balls).
* Workshop participants receive a free self-myofascial release guide.
No previous experience is required.
Your teacher, Ariele, is a Doctor of Physical Therapy, founder of Yoga Anatomy Academy, a long time yoga teacher, creator of Yoga Journal’s online course Fascia Release for Yoga, and an advocate for depth and quality in yoga practice and instruction.
For more information on Ariele, see http://sacredsourceyoga.com/