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Way of the Happy Fascia [ONLINE WORKSHOP]

April 18 @ 7:00 pm 8:30 pm EDT

“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care and getting ahead of injury.” – Dr. Ariele Foster

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of Yoga Anatomy Academy for an evening of self-myofascial “release”.

Self-myofascial “release” (we will learn why I put quotes around ‘release’) is a practice that deeply compliments yoga asana and other movement modalities, and has the profound effect of calming your nervous system. It is a self-care skill that will benefit and enhance the rest of your life.

No exaggeration.

What to Expect

This workshop includes a guided full-body myofascial release practice (mostly lower body and some upper shoulders/neck), how fascia relates to asana-based mindful movement, and the latest knowledge on the science of fascia.

Enjoy a lightness, freedom and sense of renewal in your body. Walk away like you are walking on a cloud.

What do you need in order to take this class?

Keep it simple with 2 tennis balls in a tube sock (secured with duct tape or multiple rubber bands), or buy a set of Recovery Rounds or a duo from Rad Roller.

Experience

No previous experience is required. ALL BODIES / ALL AGES ARE WELCOME, no yoga experience is required. Yoga or movement teachers and more experienced students will understand a new, complementary skill to share with students.

CEUs

1.5 Contact hours for yoga teachers and yoga therapists.

Handouts and Bonuses

All Workshop participants receive a free PDF guide for home practice and a code to save on our 7 hour online fascia release course.

What’s your refund policy?
Refunds are available up to 7 days prior to the event. No refunds are available after that.

Is my registration fee or ticket transferrable?
If you need to transfer your registration to a friend, simply email info@yogaanatomyacademy.com to complete the transfer.

Will a recording be sent out to participants?
A recording will be available to registered participants for 48 hours.

Instructor

Your teacher, Ariele, is a Doctor of Physical Therapy, founder of Yoga Anatomy Academy, a long time yoga teacher, creator of Yoga Journal’s online course Fascia Release for Yoga, and an advocate for depth and quality in yoga practice and instruction.

For more information on Ariele, see http://sacredsourceyoga.com/ or https://yogaanatomyacademy.com/

$30 General Entry

Dr. Ariele Foster

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