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WORKSHOP: Anatomic Sequencing for Complex Poses & Arm Balances (Washington, DC)

May 19, 2019 @ 4:00 pm - 6:00 pm EDT


There are a million lovely ways to sequence yoga asana, from working through the chakras and subtle body to vigorous well-rounded practices and everything in between.

Anatomic sequencing is specific, powerful and essential for unlocking complex poses and hand or arm balances.

But it is not commonly taught or understood by yoga teachers, and many yogis struggle class after class, year after year, never putting the pieces together to explore poses just beyond reach.

This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more.

A well-sequenced yoga class or workshop is easy to recognize: you walk away lighter, enlivened and expanded. You might embody a pose that you previously thought was impossible, or realize later that you were suspended in a flow state throughout.

How do you replicate such extraordinary experiences with your own students or home practice?

Learn to create effective and authentic (to you or your yoga background), yoga classes, home practices and workshops. Treating each moment of practice like a precious drop of nectar is easy once you have a solid sequencing strategy.

Pair Poses Like Good Wine with Cheese. Become an asana sommelier.

This workshop offers 2 Contact hour CEUs to registered yoga teachers

(As a companion to this workshop, we recommend reading these blog posts

– Naginyasana Sequencing

Three Elements of Intelligent Sequencing

This workshop is also part of the Sequencing Studies Weekend at Destin Hot Yoga in Florida April 14-15, 2019. 

Learn more about Dr. Ariele Foster, PT, DPT, E-RYT 500 at


The Yoga Shala DC
1550 7th St NW
Washington, DC 20001 United States
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