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WORKSHOP: Like Kale for Feet (Alexandria, VA)

November 2, 2019 @ 1:00 pm - 3:00 pm EDT


Like Kale for Feet

Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: 

  • Bunion correctives 
  • Self myofascial release 
  • Foot intrinsic strengthening 
  • Foot mobility and adaptability 
  • Playful balancing 
  • New ways of exploring the kinetic chain from the ground up

Taking good care of your feet, particularly through strengthening and improved proprioception, can decrease knee and hip pain, improve walking and running efficiency, restore arches, decrease bunions and bunionettes, and encourage cosmetic improvements. Toe, foot and ankle mobility and stability are too often neglected yet essential for active aging. 

This practice is open to all levels, and is highly encouraged for those who have previous ankle sprains, or knee, hip or foot pain or stiffness. 

2 Contact hours for registered yoga teachers. 

Your teacher, Ariele, is a Doctor of Physical Therapy (physical therapist), founder of, a long time yoga teacher, creator of the Yoga Journal online course Fascia Release for Yoga, and an advocate for depth and quality in yoga practice and instruction. For more information on Ariele, see or


Mind the Mat Pilates and Yoga (Del Ray, Alexandria, VA)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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