Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is a self-care skill that will benefit and enhance the rest of your life.

This workshop includes a guided full-body myofascial release practice, some gentle, asana-based mindful movement, and the latest knowledge on the science of fascia and optimal movement. Understand how the practice of myofascial release integrates into the physical expression of yoga as well as yoga philosophy.

Enjoy a lightness, freedom and sense of renewal in your body. Walk away like you are walking on a cloud.

Please bring 2 tennis balls and a clean tube sock. (or at least a clean sock. I have spare tennis balls).

No previous experience is required. ALL BODIES / ALL AGES ARE WELCOME, no yoga experience is required. Yoga or movement teachers and more experienced students will understand a new, complementary skill to share with students.

2 Contact hours for Yoga Alliance-registered teachers. All Workshop participants receive a free PDF guide for home practice.

Your teacher, Ariele, is a Doctor of Physical Therapy, founder of YogaAnatomyAcademy.com, a long time yoga teacher, creator of the Yoga Journal online course Fascia Release for Yoga, and an advocate for depth and quality in yoga practice and instruction. She has been leading self myofascial release courses for nearly a decade. For more information on Ariele, see http://sacredsourceyoga.com/ or https://yogaanatomyacademy.com

Cost: $40. Sign up with this link.

Pre-registration is encouraged. BYV Class Passes, Monthly Memberships or New Student Specials cannot be used for this workshop. Signing up for a friend? Let us help! Email byvworkstudy@gmail.com