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July 2017

Fluidity and Fascia: an Anatomy Workshop (Richmond, VA)

July 22 @ 3:00 pm - 6:00 pm EDT
Project Yoga Richmond, 6517 DICKENS PLACE
Richmond, VA 23230 United States
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$45

Fascia is both fluid and form-giving, containing and allowing. It knits together and enrobes the body, and its role is often unrecognized in the practice of yoga asana. Because it also helps organize body sense, it contributes to seamless transitions between poses, gracefulness, balance, and deep interconnectivity with the nervous system.  Healthy, vibrant fascia allows for biomechanical efficiency, stability and engagement of your deep core, and so much more goodness.  Learn to collaborate with, rather than fight your fascia. Learn…

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Chaturanga Clinic (Hampton, VA)

July 23 @ 1:30 pm - 3:30 pm EDT
Tribal Yoga, 1451 Merchant Ln
Hampton, VA 23666 United States
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$35 - $45
chaturanga dandasana yoga anatomy, alignment, shoulder safety injury

CHATURANGA CLINIC - An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after class, does an unfortunate number on your tendons and muscles (rotator cuff, pecs and biceps) as well as the shoulder joint itself. Consider this workshop a guiding beacon that will keep you healthy, happy and safe on the yoga mat for years to come. Chaturanga clinic is…

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Way of the Happy Sacrum (Hampton)

July 23 @ 4:00 pm - 6:00 pm EDT
Tribal Yoga, 1451 Merchant Ln
Hampton, VA 23666 United States
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$30 - $45
yoga anatomy workshop lumbar spine, SI joints, and pelvis - sacroiliac stability, alignment

Way of the Happy Sacrum A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday movements and asana. It can be destabilized, however, through repeated over-stretching, asymmetrical forces or high impact, like a hard fall on the bum. A destabilized…

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September 2017

Workshops at Floyd Yoga Jam (Floyd, VA)

September 1 - September 3
Floyd Yoga Jam, Willis, VA 24380 United States + Google Map

A Labor Day weekend yoga festival in the beautiful mountains of Virginia...what could be better? Please join Dr. Ariele Foster for an amazing weekend of camping, music and yoga in the blue ridge mountains of Virginia. Ariele is thrilled to be teaching at Floyd Yoga Jam for the forth year in a row alongside heros like MC Yogi, Chelsea Jackson, Katie Silcox, J Miles, Twee Merrigan, Hawah and so.many.more. see floydyogajam.net for more info

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Chaturanga Clinic (Washington, DC)

September 17 @ 2:00 pm - 4:00 pm EDT
Washington Yoga Center, 4000 Albemarle Street, NW
Washington, DC 20016 United States
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$35
chaturanga dandasana yoga anatomy, alignment, shoulder safety injury

An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after class, does an unfortunate number on your tendons and muscles (rotator cuff, pecs and biceps) as well as the shoulder joint itself. Consider this workshop a guiding beacon that will keep you healthy, happy and safe on the yoga mat for years to come. Chaturanga clinic is here for you!…

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