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October 2019

fascia release yoga, yogis, myofascial release, online self myofascial release, online course yoga fascia

Yoga Journal Online Course “Fascia Release for Yoga”

October 16, 2019 - February 12, 2021
Online, 2301 ½ 14th Street, NW
Washington, DC 20009 United States

Join Dr. Ariele Foster in her online course with Yoga Journal "Fascia Release for Yoga". This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one. If an area of your body becomes stiff or develops adhesions…

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January 2020

WORKSHOP: Way of the Happy Fascia (Baltimore, MD)

January 18, 2020 @ 12:30 pm - 2:30 pm EST
Baltimore Yoga Village (Hampden), 3000 Chestnut Ave.
Baltimore, MD 21211 United States
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$40
tennis ball self-myofascial release yoga

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is a self-care skill that will benefit and enhance the rest of your life. This workshop includes a guided full-body myofascial release practice, some gentle, asana-based…

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MASTER CLASS: Like Kale for Feet (Baltimore, MD)

January 18, 2020 @ 3:00 pm - 5:00 pm EST
Baltimore Yoga Village (Hampden), 3000 Chestnut Ave.
Baltimore, MD 21211 United States
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$40

Join Dr. Ariele Foster in this Master Class for healthy foot and ankle mechanics. This therapeutic and challenging practice will include: Bunion correctives Self-myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain from the ground up Taking good care of your feet -- by focusing on strengthening and improved proprioception -- can help improve whole body mechanics.  Toe, foot and ankle mobility and stability are too often neglected in the quest…

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WORKSHOP: Way of the Happy Fascia (Washington, DC)

January 19, 2020 @ 3:30 pm - 5:30 pm EST
YogaWorks Dupont, 1632-34 17th Street NW
Washington, DC 20009 United States
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$40
tennis ball self-myofascial release yoga

"As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care" - Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is a self-care skill that…

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