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April 2020

fascia release yoga, yogis, myofascial release, online self myofascial release, online course yoga fascia

Yoga Journal Online Course “Fascia Release for Yoga”

April 1, 2020 - July 30, 2021
Online, 2301 ½ 14th Street, NW
Washington, DC 20009 United States

Join Dr. Ariele Foster in her online course with Yoga Journal "Fascia Release for Yoga". This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one. If an area of your body becomes stiff or develops adhesions…

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MASTER CLASS: The Connected Core (Richmond, VA)

April 25 @ 10:00 am - 12:00 pm EDT
Project Yoga Richmond, 6517 DICKENS PLACE
Richmond, VA 23230 United States
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The Connected Core: a MasterClass How do you know if your core is strong? And is a "strong core" the same as a functioning core? This experiential class will incorporate the principles of PNF (proprioceptive neuromuscular facilitation) into yoga asana. In yoga asana, we mostly move with our whole body. Yet -- as you will learn -- the movement of your limbs has a powerful impact on whether your core kicks in...or shuts off. Surya namaskar / the vinyasa, and…

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WORKSHOP: Lumbar Spine, SI joints and Pelvis (Richmond, VA)

April 25 @ 1:30 pm - 4:30 pm EDT
Project Yoga Richmond, 6517 DICKENS PLACE
Richmond, VA 23230 United States
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Lumbar Spine, SI joints and Pelvis: a Workshop with Dr. Ariele Foster Part lecture, part practice and part discussion, this workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. Learn the bony structure of the lumbar spine, sacroiliac joints and pelvis. Learn the basic muscle, fascia and other soft tissue structures Make sense of the biomechanics – the kinematics (visible movements) and arthrokinematics (joint level movements) in the…

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September 2020

RETREAT: Way of the Happy Fascia at 1440 Multiversity (California)

September 4 - September 6
1440 Multiversity, 800 Bethany Dr
Scotts Valley, CA 95066 United States

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of for a weekend of self-myofascial release, playful movement and happiness studies. Self-myofascial release Self-myofascial release (self-massage) is a practice that deeply compliments yoga asana and other movement modalities, and is a self-care skill that will benefit and enhance the rest of your life. Happiness Happiness is also a skill. It turns out that a few habits or actions, when practiced regularly, can up-level our baseline happiness. This weekend…

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