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October 2019

fascia release yoga, yogis, myofascial release, online self myofascial release, online course yoga fascia

Yoga Journal Online Course “Fascia Release for Yoga”

October 16, 2019 - February 12, 2021
Online, 2301 ½ 14th Street, NW
Washington, DC 20009 United States

Join Dr. Ariele Foster in her online course with Yoga Journal "Fascia Release for Yoga". This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one. If an area of your body becomes stiff or develops adhesions…

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