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May 2021

Yoga Therapy for Covid-19 Recovery [ONLINE WORKSHOP]

May 16 @ 12:00 pm - 1:30 pm EDT
$25 – $55
yoga therapy for covid 19 recovery ceus

Yoga therapy for covid-19 recovery - an online workshop Sunday May 16th, 2021.

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June 2021

SOLEstice Treat Your Feet [ONLINE WORKSHOP]

June 21 @ 7:00 pm - 8:00 pm EDT
$15 – $35

An hour of foot health-care in honor of the SOLE-stice (see what we did there?). Learn some of the best foot exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster. We will be practicing:Bunion correctivesArch upliftersFoot intrinsic strengthenersAchilles lengthenersAnkle empowerers…and more! These moves are the key to transitioning to minimalist or barefoot shoes, which are key to maintaining healthy feet, ankles, knees, and hips. Props to have on hand: washcloth, rubber…

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July 2021

Yoga Journal Online Course “Fascia Release for Yoga”

July 1 - December 31
fascia release yoga, yogis, myofascial release, online self myofascial release, online course yoga fascia

Join Dr. Ariele Foster in her online course with Yoga Journal "Fascia Release for Yoga". This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one. If an area of your body becomes stiff or develops adhesions…

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