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May 2019

upward facing dog, urdhva dhanurasana, side plank, vasistasana, obliques, yoga anatomy

Online Yoga Anatomy Mentorship

May 17 - September 22
Online, 2301 ½ 14th Street, NW
Washington, DC 20009 United States

Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn

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fascia release yoga, yogis, myofascial release, online self myofascial release, online course yoga fascia

Yoga Journal Online Course “Fascia Release for Yoga”

May 18, 2019 - June 7, 2020

Join Dr. Ariele Foster in her online course with Yoga Journal "Fascia Release for Yoga". This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one. If an area of your body becomes stiff or develops adhesions…

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July 2019

MASTER CLASS: Like Kale for Feet (Richmond, VA)

July 20 @ 10:00 am - 11:30 am EDT
Project Yoga Richmond, 6517 DICKENS PLACE
Richmond, VA 23230 United States
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$30
like kale for feet yoga workshop richmond va

Like Kale for Feet! Your feet and ankles need the full spectrum of nutrition. Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain from the ground up Taking good care of your feet, particularly through strengthening and improved proprioception, can decrease knee and hip pain, improve walking and…

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WORKSHOP: Beyond Alignment: Seeing Bodies (Richmond, VA)

July 20 @ 1:30 pm - 4:30 pm EDT
Project Yoga Richmond, 6517 DICKENS PLACE
Richmond, VA 23230 United States
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$50
beyond alignment yoga workshop

Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to maneuver into poses, versus Seeing a body as something to appreciate and uplift through movement The statement that follows may require a paradigm shift: We can become bogged down by alignment concepts. Alignment - the idea that yoga poses should look a certain way - can overshadow the gorgeous kaleidoscope…

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August 2019

FESTIVAL: Floyd Yoga Jam (Willis, VA)

August 30 - September 1
Floyd Yoga Jam Willis, VA 24380 United States + Google Map
floyd yoga jam, yoga festival, yoga therapeutics

Join Dr. Ariele Foster for two illuminating workshops at the 8th annual Floyd Yoga Jam over Labor Day Weekend in Willis, VA (Floyd County). MC Yogi will be there again!

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September 2019

WEEKEND RETREAT: Way of the Happy Fascia at Omega Institute (Rhinebeck, NY)

September 13 @ 5:00 pm - September 15 @ 4:00 pm EDT
Omega Institute for Holistic Studies, 150 Lake Dr
Rhinebeck, NY 12572 United States
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fascial release myofascial release for infraspinatus rotator cuff with rad roller, fascia release yoga wellness weekend retreat, omega institute new england new york rhinebeck myofascial release self myofascial release fascia release mobility

Way of the Happy Fascia Weekend Retreat at Omega Institute for Holistic Health in Rhinebeck, New York Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a weekend of self-myofascial release and playful movement. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities. This self-care skill will benefit, empower and enhance the rest of your life. Over the course of this weekend: Enjoy twice daily myofascial release and mindful movement practices,…

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WORKSHOPS/TRAINING 300 Hour YTT with Wellness in Motion (State College, PA)

September 28 @ 8:00 am - September 29 @ 5:00 pm EDT
Wellness in Motion, 611 University Dr
State College, PA 16801 United States
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Save the dates! Dr. Ariele Foster will be part of the 300 hour YTT at Wellness in Motion, portions of which will be open to the public

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October 2019

WORKSHOPS/TRAINING 300 Hour YTT with Wellness in Motion (State College, PA)

October 26 @ 8:00 am - October 27 @ 5:00 pm EDT
Wellness in Motion, 611 University Dr
State College, PA 16801 United States
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Save the dates! Dr. Ariele Foster will be part of the 300 hour YTT at Wellness in Motion, portions of which will be open to the public

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