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October 2019

fascia release yoga, yogis, myofascial release, online self myofascial release, online course yoga fascia

Yoga Journal Online Course “Fascia Release for Yoga”

October 16, 2019 - February 12, 2021
Online, 2301 ½ 14th Street, NW
Washington, DC 20009 United States

Join Dr. Ariele Foster in her online course with Yoga Journal "Fascia Release for Yoga". This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one. If an area of your body becomes stiff or develops adhesions…

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WORKSHOP: Way of the Happy Hips (State College, PA)

October 26 @ 10:00 am - 12:00 pm EDT
Wellness in Motion, 611 University Dr
State College, PA 16801 United States
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$40

Sitting is the new smoking….which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns continue to show up on the yoga mat, no matter how many sun salutations we do. Discover specific ways to move on the mat, which will unlock hip flexors and awaken hip stabilizers. Offer love to your psoas and so much more. From tight hip flexors to the distance between…

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WORKSHOP: Anatomic Sequencing for Complex Poses and Arm Balances (State College, PA)

October 26 @ 1:30 pm - 4:30 pm EDT
Wellness in Motion, 611 University Dr
State College, PA 16801 United States
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$50

This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more.   A well-sequenced yoga class or workshop is easy to recognize: you walk away lighter, enlivened and expanded. You might embody a pose that you previously thought was impossible, or realize later that you were suspended in a flow state throughout. How do you replicate such extraordinary experiences with your own students…

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November 2019

WORKSHOP: Posterior Chain Awakening (Alexandria, VA)

November 2 @ 3:30 am - 5:30 pm EDT
Mind the Mat Pilates and Yoga (Del Ray, Alexandria, VA), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$40
posterior chain, posterior chain strengthening, baltimore yoga village, yoga for your glutes, yoga for your butt, yoga to strengthen hamstrings, yoga for low back

For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic of weak gluteal muscles in yoga practitioners, and contributed to hip pain and impingement.  Clinicians describe “posterior chain weakness” as overdominance of the quadriceps muscles and hip flexors, with poor strength in the gluteal muscles and hamstrings and sometimes the back. However, weakened glutes may even lead to back pain since the smaller muscle fibers alongside your spine must work so…

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WORKSHOP: Like Kale for Feet (Alexandria, VA)

November 2 @ 1:00 pm - 3:00 pm EDT
Mind the Mat Pilates and Yoga (Del Ray, Alexandria, VA), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$40

Like Kale for Feet Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include:  Bunion correctives  Self myofascial release  Foot intrinsic strengthening  Foot mobility and adaptability  Playful balancing  New ways of exploring the kinetic chain from the ground up Taking good care of your feet, particularly through strengthening and improved proprioception, can decrease knee and hip pain, improve walking and running efficiency, restore arches, decrease bunions and bunionettes, and encourage…

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WORKSHOP: Anatomic Sequencing for Complex Poses and Arm Balances (Washington, DC)

November 17 @ 1:00 pm - 3:00 pm EST
The Yoga Shala DC, 1550 7th St NW
Washington, DC 20001 United States
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$40

This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more.   A well-sequenced yoga class or workshop is easy to recognize: you walk away lighter, enlivened and expanded. You might embody a pose that you previously thought was impossible, or realize later that you were suspended in a flow state throughout. How do you replicate such extraordinary experiences with your own students…

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