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January 2021

Core Strength Practice (NEW weekly class!)

January 25 @ 5:30 pm - 6:30 pm EST
Online

Core Strength Yoga Taught by Dr. Ariele Foster, PT, DPT, E-RYT 500+ Starts Monday, Jan 25, 05:30 PM - 06:30 PM (repeats every week on Monday) at Zoom hosted by Ariele Foster Register here. All cores welcome! Fortify your core in this challenging (yet all levels!) yoga (and pilates-inspired) 1 hour class. Props: You will want a yoga mat, a yoga block or a sturdy throw pillow. Blanket (for cushioning knees) is optional. How to register: Choose your sliding scale…

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June 2021

Yoga Journal Online Course “Fascia Release for Yoga”

June 4 - October 2
$225
fascia release yoga, yogis, myofascial release, online self myofascial release, online course yoga fascia

Join Dr. Ariele Foster in her online course with Yoga Journal "Fascia Release for Yoga". This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves through muscles, organs, and bone to bind all your distinct parts together as one. If an area of your body becomes stiff or develops adhesions…

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