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October 2020

FREE Webinar “Hip Stability is the New Hip Opening”

October 23, 2020 @ 12:00 am - 12:45 pm EDT
free webinar on healthy hips and yoga with yoga journal

Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and longtime yoga teacher, for a FREE session on how to bring hip health back onto the yoga mat. This is a sneak preview for Ariele's upcoming four-week live and on-demand online course, Yoga for 3D Hip Stability. (Find out more about that course and apply for a scholarship if needed…

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Supple, Stable + Strong: Yoga for 3D Hip Stability [LIVESTREAM SERIES]

October 29, 2020 @ 12:00 pm - November 19, 2020 @ 1:10 pm EDT

Yoga for Hips - 3 Dimensions of Hip Stability 4 week series class (livestream and recorded) "Hip opening” is a widely requested theme in yoga classes, but the sedentary habits of modern life that contribute to tightness are best served by the opposite—stabilizing. Join Ariele Foster, PT, DPT, E-RYT 500+, founder of, for a four-week live, virtual live (or on demand) workshop that will dive into foundational hip anatomy and practices that will cultivate strong, mobile hips. Approaching yoga…

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December 2020

SOLE-Stice – Treat Your Feet Class (Sliding Scale)

December 21, 2020 @ 6:00 pm - 7:00 pm EST

An hour of foot health-care in honor of the Sole-stice (see what we did there?). Learn some of the best foot exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster. We will be practicing: Bunion correctives Arch uplifters Foot intrinsic strengtheners Achilles lengtheners Ankle empowerers ...and more! Props to have on hand: washcloth, rubber bands or therabands. You may complete part or all of the class seated in a chair. SLIDING…

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January 2021

Free Anatomy-Informed Yoga-Based Movement Class (online) w/ Dr. Ariele Foster (PT, DPT, E-RYT 500)

January 23 @ 12:00 pm - 1:00 pm EST

To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I'll be guiding you through an hour of intelligent movement with a bit of asana to undo some of the stagnation of staying at home. 9am Pacific, 12pm Eastern time. Please join from wherever you are in the world. Email requests ahead of time to Registration link is here:

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Core Strength Practice (NEW weekly class!)

January 25 @ 5:30 pm - 6:30 pm EST

Core Strength Yoga Taught by Dr. Ariele Foster, PT, DPT, E-RYT 500+ Starts Monday, Jan 25, 05:30 PM - 06:30 PM (repeats every week on Monday) at Zoom hosted by Ariele Foster Register here. All cores welcome! Fortify your core in this challenging (yet all levels!) yoga (and pilates-inspired) 1 hour class. Props: You will want a yoga mat, a yoga block or a sturdy throw pillow. Blanket (for cushioning knees) is optional. How to register: Choose your sliding scale…

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June 2021

Posterior Chain Awakening [BY DONATION SPECIAL CLASS]

June 19 @ 12:00 pm - 1:00 pm EDT
Free – $15

A special Saturday class sponsored by KiraGrace. This class is all about strengthening and "Awakening" your glutes, hamstrings, calves and posterior body in general. Who is this class for? Anyone with regular asana, mindful movement or exercise practice who would like to learn strengthening moves for their back body. What do I need for class? A mat, a blanket and a block, and a chair will suffice. What does it cost? Free for monthly members, all others: please pay what…

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