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April 2020
ONLINE WORKSHOP: Lumbar Spine, SI joints and Pelvis
Lumbar Spine, SI joints and Pelvis: a Workshop with Dr. Ariele Foster Part lecture, part practice and part discussion, this workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. Learn the bony structure of the lumbar spine, sacroiliac joints and pelvis. Learn the basic muscle, fascia and other soft tissue structures Make sense of the biomechanics – the kinematics (visible movements) and arthrokinematics (joint level movements) in the…
Find out more »June 2020
WEBINAR Principles of Anatomy-Informed Yoga
In this free webinar, learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. https://yogaanatomyacademy.com/webinars/principles-of-anatomy-informed-yoga-with-dr-ariele-foster/?page=register
Find out more »FREE LIVESTREAM CLASS: Fascia Release and Fluidity
To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following: - a sturdy water bottle/towel/rubber bands and / or duct tape - tennis balls, tube sock that maybe no longer has a partner, optional duct tape - any myofascial release tools you have (foam roller, balls, sticks etc) Dr. Ariele Foster will be guiding you through an hour of self massage mixed with a bit of asana to undo…
Find out more »July 2020
FREE! WEBINAR: Principles of Anatomy-Informed Yoga
Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. https://yogaanatomyacademy.com/webinars/10-principles-of-anatomy-informed-yoga-2/?page=register Register with the link above!
Find out more »ONLINE COURSE: Way of the Happy Fascia
JUST LAUNCHED! Enjoy our NEW on-demand (start and stop any time - you have access forever) course with comprehensive guided self-myofascial release from head to toe. Continuing education credits for yoga teachers and yoga therapists. Click below to learn more! https://yogaanatomyacademy.com/product/way-of-the-happy-fascia-online-course/
Find out more »ONLINE WORKSHOP: Lumbar Spine, SI Joints and Pelvis
Registration coming soon! Lumbar Spine, SI joints and Pelvis: an online workshop with Dr. Ariele Foster, PT, DPT, E-RYT 500, founder of YogaAnatomyAcademy.com This workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. – Learn the bones and joint structure as well as muscle and other relevant soft tissue of the lumbar spine, sacroiliac joints and pelvis. – Make sense of the biomechanics – the kinematics (visible movements)…
Find out more »August 2020
ONLINE WORKSHOP: Hips Yoga Anatomy for Strength and Mobility – Dr. Ariele Foster
Hip opening is the most popular request of yoga teachers. Does what we do on the yoga mat make sense with our anatomy? Tight and weak muscle patterns become embedded into our bodies through furniture, lifestyle and more. These patterns don't ONLY follow us onto the yoga mat (no matter how many sun salutations we do): ...these unserving patterns can also be created on the mat. So...more hip opening? Discover specific ways to move your hips mindfully on the mat…
Find out more »September 2020
Core Strength Yoga Movement Class [LIVESTREAM, by donation]
Donation-based core-centric yoga and movement class with physical therapist and long time yoga teacher and Yoga Anatomy Academy founder, Dr. Ariele Foster. This inclusive, all levels yoga-inspired movement practice will challenge you with physical therapist-approved moves to target and improve core strength. Props: please have a yoga block or throw pillow handy Register here: https://www.eventbrite.com/e/120807405201
Find out more »Fascia, Mobility + Movement Class [LIVESTREAM, by donation]
Donation-based class featuring fascia release, natural movement and a hint of yoga with physical therapist, yogi and founder of Yoga Anatomy Academy, Dr. Ariele Foster. This inclusive, all levels yoga-inspired fascia release and mobility practice is the reset you didn't even know you needed. Grab a tennis ball, pinkie ball, or fancier myofascial release tool (like the recovery rounds from RAD) and you'll be set to join! (A yoga block or two may also be handy, but not necessary). This…
Find out more »October 2020
FREE Webinar “Hip Stability is the New Hip Opening”
Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and longtime yoga teacher, for a FREE session on how to bring hip health back onto the yoga mat. This is a sneak preview for Ariele's upcoming four-week live and on-demand online course, Yoga for 3D Hip Stability. (Find out more about that course and apply for a scholarship if needed…
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Supple, Stable + Strong: Yoga for 3D Hip Stability [LIVESTREAM SERIES]
Yoga for Hips - 3 Dimensions of Hip Stability 4 week series class (livestream and recorded) "Hip opening” is a widely requested theme in yoga classes, but the sedentary habits of modern life that contribute to tightness are best served by the opposite—stabilizing. Join Ariele Foster, PT, DPT, E-RYT 500+, founder of YogaAnatomyAcademy.com, for a four-week live, virtual live (or on demand) workshop that will dive into foundational hip anatomy and practices that will cultivate strong, mobile hips. Approaching yoga…
Find out more »December 2020
Movement Anatomy Mastery – Free Online Symposium
Movement Anatomy Mastery is a free online summit with 20 leaders over 3 days. Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, physical therapist and yoga teacher of 20 years, on Tuesday Dec 1 in this free online event. We will be giving away some gifts and goodies, so you won't regret signing up. here's the link: https://2020.ginaschatz.com/liveevent/
Find out more »SOLE-Stice – Treat Your Feet Class (Sliding Scale)
An hour of foot health-care in honor of the Sole-stice (see what we did there?). Learn some of the best foot exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster. We will be practicing: Bunion correctives Arch uplifters Foot intrinsic strengtheners Achilles lengtheners Ankle empowerers ...and more! Props to have on hand: washcloth, rubber bands or therabands. You may complete part or all of the class seated in a chair. SLIDING…
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Free Webinar: Principles of Anatomy-Informed Yoga
This free webinar, covering Principles of Anatomy-Informed Yoga, is an introduction to the foundations of the Yoga Anatomy Academy teaching (all of our course offerings and workshops) AND a Q+A for anyone interested in joining our Online Yoga Anatomy Mentorship. (The next cohort starts in January!). Register for the webinar here: https://yogaanatomyacademy.com/webinars/principles-of-anatomy-informed-yoga-webinar/
Find out more »January 2021
Free Anatomy-Informed Yoga-Based Movement Class (online) w/ Dr. Ariele Foster (PT, DPT, E-RYT 500)
To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I'll be guiding you through an hour of intelligent movement with a bit of asana to undo some of the stagnation of staying at home. 9am Pacific, 12pm Eastern time. Please join from wherever you are in the world. Email requests ahead of time to ariele@sacredsourceyoga.com Registration link is here: https://us02web.zoom.us/meeting/register/tZIkdOivrz0uGt3fhLKxCYjxl6ejWFx2M0rd
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