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August 2020

ONLINE WORKSHOP: Hips Yoga Anatomy for Strength and Mobility – Dr. Ariele Foster

August 16, 2020 @ 5:30 pm - 7:30 pm EDT
free webinar on healthy hips and yoga with yoga journal

Hip opening is the most popular request of yoga teachers. Does what we do on the yoga mat make sense with our anatomy?  Tight and weak muscle patterns become embedded into our bodies through furniture, lifestyle and more. These patterns don't ONLY follow us onto the yoga mat (no matter how many sun salutations we do): ...these unserving patterns can also be created on the mat. So...more hip opening? Discover specific ways to move your hips mindfully on the mat…

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September 2020

Core Strength Yoga Movement Class [LIVESTREAM, by donation]

September 14, 2020 @ 5:30 pm - 6:30 pm EDT

Donation-based core-centric yoga and movement class with physical therapist and long time yoga teacher and Yoga Anatomy Academy founder, Dr. Ariele Foster. This inclusive, all levels yoga-inspired movement practice will challenge you with physical therapist-approved moves to target and improve core strength. Props: please have a yoga block or throw pillow handy Register here:

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Fascia, Mobility + Movement Class [LIVESTREAM, by donation]

September 16, 2020 @ 10:30 am - 11:30 am EDT
fascial release myofascial release for infraspinatus rotator cuff with rad roller, fascia release yoga wellness weekend retreat, omega institute new england new york rhinebeck myofascial release self myofascial release fascia release mobility

Donation-based class featuring fascia release, natural movement and a hint of yoga with physical therapist, yogi and founder of Yoga Anatomy Academy, Dr. Ariele Foster. This inclusive, all levels yoga-inspired fascia release and mobility practice is the reset you didn't even know you needed. Grab a tennis ball, pinkie ball, or fancier myofascial release tool (like the recovery rounds from RAD) and you'll be set to join! (A yoga block or two may also be handy, but not necessary). This…

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October 2020

FREE Webinar “Hip Stability is the New Hip Opening”

October 23, 2020 @ 12:00 am - 12:45 pm EDT
free webinar on healthy hips and yoga with yoga journal

Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and longtime yoga teacher, for a FREE session on how to bring hip health back onto the yoga mat. This is a sneak preview for Ariele's upcoming four-week live and on-demand online course, Yoga for 3D Hip Stability. (Find out more about that course and apply for a scholarship if needed…

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Supple, Stable + Strong: Yoga for 3D Hip Stability [LIVESTREAM SERIES]

October 29, 2020 @ 12:00 pm - November 19, 2020 @ 1:10 pm EDT

Yoga for Hips - 3 Dimensions of Hip Stability 4 week series class (livestream and recorded) "Hip opening” is a widely requested theme in yoga classes, but the sedentary habits of modern life that contribute to tightness are best served by the opposite—stabilizing. Join Ariele Foster, PT, DPT, E-RYT 500+, founder of, for a four-week live, virtual live (or on demand) workshop that will dive into foundational hip anatomy and practices that will cultivate strong, mobile hips. Approaching yoga…

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December 2020

Movement Anatomy Mastery – Free Online Symposium

December 1, 2020 @ 12:30 pm - 1:00 pm EST

Movement Anatomy Mastery is a free online summit with 20 leaders over 3 days. Join Dr. Ariele Foster, founder of, physical therapist and yoga teacher of 20 years, on Tuesday Dec 1 in this free online event. We will be giving away some gifts and goodies, so you won't regret signing up. here's the link:

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SOLE-Stice – Treat Your Feet Class (Sliding Scale)

December 21, 2020 @ 6:00 pm - 7:00 pm EST

An hour of foot health-care in honor of the Sole-stice (see what we did there?). Learn some of the best foot exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster. We will be practicing: Bunion correctives Arch uplifters Foot intrinsic strengtheners Achilles lengtheners Ankle empowerers ...and more! Props to have on hand: washcloth, rubber bands or therabands. You may complete part or all of the class seated in a chair. SLIDING…

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Free Webinar: Principles of Anatomy-Informed Yoga

December 29, 2020 @ 5:00 pm - 6:00 pm EST

This free webinar, covering Principles of Anatomy-Informed Yoga, is an introduction to the foundations of the Yoga Anatomy Academy teaching (all of our course offerings and workshops) AND a Q+A for anyone interested in joining our Online Yoga Anatomy Mentorship. (The next cohort starts in January!). Register for the webinar here:

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January 2021

Free Anatomy-Informed Yoga-Based Movement Class (online) w/ Dr. Ariele Foster (PT, DPT, E-RYT 500)

January 23, 2021 @ 12:00 pm - 1:00 pm EST

To join this one hour anatomy-inspired yoga-based movement class (brought to you by @KiraGrace). I'll be guiding you through an hour of intelligent movement with a bit of asana to undo some of the stagnation of staying at home. 9am Pacific, 12pm Eastern time. Please join from wherever you are in the world. Email requests ahead of time to Registration link is here:

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Core Strength Practice (NEW weekly class!)

January 25, 2021 @ 5:30 pm - 6:30 pm EST

Core Strength Yoga Taught by Dr. Ariele Foster, PT, DPT, E-RYT 500+ Starts Monday, Jan 25, 05:30 PM - 06:30 PM (repeats every week on Monday) at Zoom hosted by Ariele Foster Register here. All cores welcome! Fortify your core in this challenging (yet all levels!) yoga (and pilates-inspired) 1 hour class. Props: You will want a yoga mat, a yoga block or a sturdy throw pillow. Blanket (for cushioning knees) is optional. How to register: Choose your sliding scale…

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April 2021

Way of the Happy Fascia [ONLINE WORKSHOP]

April 18, 2021 @ 7:00 pm - 8:30 pm EDT
tennis ball self-myofascial release yoga

"As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care and getting ahead of injury." - Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of Yoga Anatomy Academy for an evening of self-myofascial “release”. Self-myofascial "release" (we will learn why I put quotes around 'release') is a practice that deeply compliments yoga asana and other movement modalities, and has the profound effect…

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May 2021

Yoga Therapy for Covid-19 Recovery [ONLINE WORKSHOP]

May 16, 2021 @ 12:00 pm - 1:30 pm EDT
$25 – $55
yoga therapy for covid 19 recovery ceus

Yoga therapy for covid-19 recovery - an online workshop Sunday May 16th, 2021.

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June 2021

Posterior Chain Awakening [BY DONATION SPECIAL CLASS]

June 19, 2021 @ 12:00 pm - 1:00 pm EDT
Free – $15

A special Saturday class sponsored by KiraGrace. This class is all about strengthening and "Awakening" your glutes, hamstrings, calves and posterior body in general. Who is this class for? Anyone with regular asana, mindful movement or exercise practice who would like to learn strengthening moves for their back body. What do I need for class? A mat, a blanket and a block, and a chair will suffice. What does it cost? Free for monthly members, all others: please pay what…

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SOLEstice Treat Your Feet [ONLINE WORKSHOP]

June 21, 2021 @ 7:00 pm - 8:00 pm EDT
$15 – $35

An hour of foot health-care in honor of the SOLE-stice (see what we did there?). Learn some of the best foot strengthening exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster. We will be practicing:Bunion correctivesArch upliftersFoot intrinsic strengthenersAchilles lengthenersAnkle empowerers…and more! These moves are the key to transitioning to minimalist or barefoot shoes, which are key to maintaining healthy feet, ankles, knees, and hips. Props to have on hand: washcloth,…

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July 2021

Happiness and Resilience on the Mat: Neuroscience Implications for Yoga and Meditation [ONLINE WORKSHOP]

July 28, 2021 @ 7:30 pm - 9:30 pm EDT
chanda creasy smiling

Neuroscience research has revealed evidence-based techniques that bolster happiness and resilience. These techniques have implications for the practices of yoga and meditation. Join Chanda to learn neuroscience-informed micro practices that work with our brains to better our sense of wellbeing. Instructor Bio Chanda, E-RYT-500,  YACEP, has been teaching yoga and meditation since 2001 and has studied with numerous master teachers in the US and globally. Chanda holds 500 hour certifications with Shiva Rea and Shri Kali Ashram in Goa, India…

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