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April 2019

WORKSHOP: Myofascial Medicine (Richmond, VA)

April 27, 2019 @ 3:00 pm - 5:00 pm EDT
Yoga Source, 3122 west cary street suite 220
Richmond, VA 23221
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way of the happy fascia ceus yoga teachers continuing education self myofascial release

Self-myofascial release is a highly accessible practice that deeply compliments yoga asana and other movement modalities. It is a self-care skill that will benefit and enhance your life. This workshop covers the latest science, relevant anatomy and physiology of fascia and demonstrates how the practice of myofascial release is a vital companion to yoga asana.   Using simply 2 tennis balls, experience 2 hours of skillfully guided self-massage and enjoy a profound lightness, freedom and sense of renewal in your…

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May 2019

upward facing dog, urdhva dhanurasana, side plank, vasistasana, obliques, yoga anatomy

Online Yoga Anatomy Mentorship

May 17, 2019 - September 22, 2019
Online, 2301 ½ 14th Street, NW
Washington, DC 20009 United States

Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn

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WORKSHOP: Anatomic Sequencing for Complex Poses & Arm Balances (Washington, DC)

May 19, 2019 @ 4:00 pm - 6:00 pm EDT
The Yoga Shala DC, 1550 7th St NW
Washington, DC 20001 United States
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$40

There are a million lovely ways to sequence yoga asana, from working through the chakras and subtle body to vigorous well-rounded practices and everything in between. Anatomic sequencing is specific, powerful and essential for unlocking complex poses and hand or arm balances. But it is not commonly taught or understood by yoga teachers, and many yogis struggle class after class, year after year, never putting the pieces together to explore poses just beyond reach. This workshop will remove the mystery…

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WEEKEND RETREAT: Memorial Day Weekend Yoga Retreat (Knoxville, MD)

May 24, 2019 - May 27, 2019
Blue Mountain Retreat Center, Blue Mountain Retreat Center
Knoxville, MD 21758 United States
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yoga retreat memorial day weekend washington dc maryland west virginia pennsylvania new jersey new york delaware baltimore philadelphia yoga therapeutics

Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, for three nights/ four days of fun, strength- and mindfullness-based yoga, sprinkled with some guided self-myofascial release. You'll fill your belly with delicious ample meals, and fill your heart with new friends and laughter. See sacredsourceyoga.com/product/memorial-day-yoga-retreat-2019/ for all details and to register. Please note -- this retreat sells out every year, so you'll want to register ASAP to secure your spot.

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July 2019

MASTER CLASS: Like Kale for Feet (Richmond, VA)

July 20, 2019 @ 10:00 am - 11:30 am EDT
Project Yoga Richmond, 6517 DICKENS PLACE
Richmond, VA 23230 United States
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$30
like kale for feet yoga workshop richmond va

Like Kale for Feet! Your feet and ankles need the full spectrum of nutrition. Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include: Bunion correctives Self myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain from the ground up Taking good care of your feet, particularly through strengthening and improved proprioception, can decrease knee and hip pain, improve walking and…

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WORKSHOP: Beyond Alignment: Seeing Bodies (Richmond, VA)

July 20, 2019 @ 1:30 pm - 4:30 pm EDT
Project Yoga Richmond, 6517 DICKENS PLACE
Richmond, VA 23230 United States
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$50
beyond alignment yoga workshop

Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to maneuver into poses, versus Seeing a body as something to appreciate and uplift through movement The statement that follows may require a paradigm shift: We can become bogged down by alignment concepts. Alignment - the idea that yoga poses should look a certain way - can overshadow the gorgeous kaleidoscope…

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August 2019

FESTIVAL: Floyd Yoga Jam (Willis, VA)

August 30, 2019 - September 1, 2019
Floyd Yoga Jam Willis, VA 24380 United States + Google Map
floyd yoga jam, yoga festival, yoga therapeutics

Join Dr. Ariele Foster for two illuminating workshops at the 8th annual Floyd Yoga Jam over Labor Day Weekend in Willis, VA (Floyd County). MC Yogi will be there again!

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September 2019

WEEKEND RETREAT: Way of the Happy Fascia at Omega Institute (Rhinebeck, NY)

September 13, 2019 @ 5:00 pm - September 15, 2019 @ 4:00 pm EDT
Omega Institute for Holistic Studies, 150 Lake Dr
Rhinebeck, NY 12572 United States
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fascial release myofascial release for infraspinatus rotator cuff with rad roller, fascia release yoga wellness weekend retreat, omega institute new england new york rhinebeck myofascial release self myofascial release fascia release mobility

Way of the Happy Fascia Weekend Retreat at Omega Institute for Holistic Health in Rhinebeck, New York Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a weekend of self-myofascial release and playful movement. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities. This self-care skill will benefit, empower and enhance the rest of your life. Over the course of this weekend: Enjoy twice daily myofascial release and mindful movement practices,…

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TRAINING 300 Hour YTT with Wellness in Motion (State College, PA)

September 28, 2019 @ 8:00 am - 5:00 pm EDT
Wellness in Motion, 611 University Dr
State College, PA 16801 United States
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Dr. Ariele Foster will be part of the 300 hour YTT at Wellness in Motion, portions of which will be open to the public as workshops. https://wellnessinmotionstudio.com/wim-300-hour-yoga-teacher-training/

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WORKSHOP: Biomechanics of the Shoulder Girdle in Yoga (State College, PA)

September 28, 2019 @ 10:00 am - 12:00 pm EDT
Wellness in Motion, 611 University Dr
State College, PA 16801 United States
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$40
yoga shoulder strength handstand anatomy tips

The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, it is wise to be informed. In this workshop, we’ll explore the anatomic structure and biomechanics of the shoulder girdle, and intelligent stabilization of this highly mobile joint. This workshop will be part discussion/lecture, and part practice to…

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WORKSHOP: Way of the Happy Fascia (State College, PA)

September 28, 2019 @ 1:30 pm - 3:30 pm EDT
Wellness in Motion, 611 University Dr
State College, PA 16801 United States
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$40
tennis ball self-myofascial release yoga

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a morning of self-myofascial “release”, exploratory movement and movement science.   Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is a self-care skill that will benefit and enhance the rest of your life.   This workshop includes a guided full-body myofascial release practice, some gentle, asana-based mindful movement, and the…

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October 2019

TRAINING 200 Hr YTT Roots Love Yoga with Marie Belle PR

October 11, 2019 @ 8:00 am - 5:00 pm EDT
The Yoga Shala DC, 1550 7th St NW
Washington, DC 20001 United States
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Dr. Ariele Foster will be providing Yoga Anatomy teachings for Marie Belle PR's Yoga Teacher Training at the Yoga Shala, Washington, DC. Some parts will be open to the public. Just email ariele@sacredsourceyoga.com to inquire.  - SEPTEMBER- DECEMBER 2019 The Roots Love Yoga Teacher Training is a 4-month long holistic program that meets 6 weekends, 23 hours per weekend, 6 hours of Ashtanga Yoga/ Mysore Practice per week. This program is approved by Yoga Alliance at the 200-hour level for…

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WORKSHOP: Way of the Happy Hips (Washington, DC)

October 13, 2019 @ 12:30 pm - 2:30 pm EDT
The Yoga Shala DC, 1550 7th St NW
Washington, DC 20001 United States
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$40

Sitting is the new smoking....which means we’ve all got some work to (un)do. Tight and weak muscle patterns (ahem...psoas) become embedded into our bodies through furniture and lifestyle. Often these patterns follow us onto the yoga mat, no matter how many sun salutations we do. Discover specific ways to move your hips mindfully on the mat to unlock hip flexors and awaken hip stabilizers. Dive into the deep world of "hip healthcare" including rotational strength, joint centricity, stabilization, muscular activation…

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WORKSHOP: Way of the Happy Hips (State College, PA)

October 26, 2019 @ 10:00 am - 12:00 pm EDT
Wellness in Motion, 611 University Dr
State College, PA 16801 United States
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$40

Sitting is the new smoking….which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns continue to show up on the yoga mat, no matter how many sun salutations we do. Discover specific ways to move on the mat, which will unlock hip flexors and awaken hip stabilizers. Offer love to your psoas and so much more. From tight hip flexors to the distance between…

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WORKSHOP: Anatomic Sequencing for Complex Poses and Arm Balances (State College, PA)

October 26, 2019 @ 1:30 pm - 4:30 pm EDT
Wellness in Motion, 611 University Dr
State College, PA 16801 United States
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$50

This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more.   A well-sequenced yoga class or workshop is easy to recognize: you walk away lighter, enlivened and expanded. You might embody a pose that you previously thought was impossible, or realize later that you were suspended in a flow state throughout. How do you replicate such extraordinary experiences with your own students…

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