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Anatomy & Biomechanics Mini-Intensive (CEUs) (Rockville, MD)

Thrive Yoga 1321 Rockville Pike # B , Rockville, MD

Join Dr. Ariele Foster, physical therapist and interdisciplinary yoga teacher, for a deep anatomy refresher for asana studies with current teachers, dedicated students and yoga teachers-to-be. Learning anatomy can and should be playful, fun and applicable to your yoga practice or yoga teaching. This mini-Intensive will explore: - 10 Principles of Anatomy-Informed Yoga Teaching (or Practice) […]

$49

Chaturanga Clinic (Washington, DC)

Washington Yoga Center 4000 Albemarle Street, NW , Washington, DC

An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after class, does an unfortunate number on your tendons and muscles (rotator cuff, pecs and biceps) as well as the shoulder joint itself. Consider this workshop […]

$35

Hip Therapeutics: The Definitive Guide to Woke Hips

Project Yoga Richmond 6517 DICKENS PLACE, Richmond, VA

Paradigms are breaking down across both society and the world of yoga. Along the way we are finding that “open hips” aren’t all they are cracked up to be. Your yoga practice should sustain both you AND your hips. This workshop will help you break through the noise and scattered opinions around “hip opening”, ask […]

$60

WORKSHOP: Bakasana Like a Boss (Alexandria, VA)

Mind the Mat Pilates and Yoga (Del Ray, Alexandria, VA) 2214 Mount Vernon Avenue, Alexandria, VA

Crow pose is THE essential gateway pose for all arm balancing in yoga. Achieve Lift Off then play with variations on the theme. Overcome arm balance anxiety, fire up your core and triceps, tap into your inner strength, and rev up your hovercraft as we uncover the building blocks of crow/crane (bakasana), side crow (Parsva […]

$35

Yoga Anatomy Weekend in Pittsburgh, PA

Yoga Hive 5491 Penn Ave., Pittsburgh, PA

Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov 10, 2pm-4pm) MASTER CLASS: The Goddess and the Grasshopper (Sunday Nov 11, 10am-12pm) -- Way of the Happy Fascia: Using simply 2 tennis balls, learn […]

WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)

The Yoga Shala DC 1550 7th St NW, Washington, DC

Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, […]

$40

WORKSHOP: Biomechanics of the Shoulder Girdle (Baltimore, MD)

Baltimore Yoga Village 6080 Falls Rd, Baltimore, MD

The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, we’ll explore the anatomic […]

$35

Sequencing Studies Weekend (Destin, FL)

Destin Hot Yoga 11275 Emerald Coast Pkwy W Unit #9, Miramar Beach, FL

Join Dr. Ariele Foster, as she teaches a sequencing weekend at Destin Hot Yoga in Miramar Beaches, FL. This is part of the 300 hour (professional level) Yoga Teacher Training run by Melissa Shalongo. Current yoga teachers and students are also welcome to pay the drop in fee for these workshops.

WORKSHOP: Beyond Alignment: Seeing Bodies (Richmond, VA)

Project Yoga Richmond 6517 DICKENS PLACE, Richmond, VA

Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to maneuver into poses, versus Seeing a body as something to appreciate and uplift through movement The statement that follows may require a paradigm shift: We […]

$50

WORKSHOP: Way of the Happy Hips (State College, PA)

Wellness in Motion 611 University Dr, State College, PA

Sitting is the new smoking….which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns continue to show up on the yoga mat, no matter how many sun salutations we do. Discover specific ways to move on the mat, which […]

$40

FREE! WEBINAR: Principles of Anatomy-Informed Yoga

Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. https://yogaanatomyacademy.com/webinars/10-principles-of-anatomy-informed-yoga-2/?page=register Register with the link above!

Free