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Fluidity and Fascia: an Anatomy Workshop (Richmond, VA)

Project Yoga Richmond 6517 DICKENS PLACE, Richmond, VA

Fascia is both fluid and form-giving, containing and allowing. It knits together and enrobes the body, and its role is often unrecognized in the practice of yoga asana. Because it also helps organize body sense, it contributes to seamless transitions between poses, gracefulness, balance, and deep interconnectivity with the nervous system.  Healthy, vibrant fascia allows […]

$45

Chaturanga Clinic (Hampton, VA)

Tribal Yoga 1451 Merchant Ln, Hampton, VA

CHATURANGA CLINIC - An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after class, does an unfortunate number on your tendons and muscles (rotator cuff, pecs and biceps) as well as the shoulder joint itself. […]

$35 – $45

Way of the Happy Sacrum (Hampton)

Tribal Yoga 1451 Merchant Ln, Hampton, VA

Way of the Happy Sacrum A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday […]

$30 – $45

Chaturanga Clinic (Washington, DC)

Washington Yoga Center 4000 Albemarle Street, NW , Washington, DC

An essential pose of vinyasa yoga, chaturanga is actually incredibly advanced and complex. Chaturanga dandasana has dubbed a “shoulder shredder” because even slightly sloppy form, over and over, class after class, does an unfortunate number on your tendons and muscles (rotator cuff, pecs and biceps) as well as the shoulder joint itself. Consider this workshop […]

$35

Posterior Chain Awakening (Baltimore, MD)

Baltimore Yoga Village 6080 Falls Rd, Baltimore, MD

Posterior Chain Awakening AKA Glutes of Glory a firey yoga workshop For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic […]

$35

Sustainable Spine Therapeutics: Stira & Sukha

Project Yoga Richmond 6517 DICKENS PLACE, Richmond, VA

Join Yoga Anatomy Academy founder and physical therapist, Dr. Ariele Foster, for an experiential anatomy-based yoga therapeutics workshop to re-imagine your relationship with your spine. Enjoy a spectrum of poses, […]

$60

WORKSHOP: Way of the Happy Sacrum (Alexandria, VA)

Mind the Mat Pilates and Yoga (Del Ray, Alexandria, VA) 2214 Mount Vernon Avenue, Alexandria, VA

A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond.   The sacrum is a […]

$35

Yoga Anatomy Weekend in Pittsburgh, PA

Yoga Hive 5491 Penn Ave., Pittsburgh, PA

Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov […]

WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)

The Yoga Shala DC 1550 7th St NW, Washington, DC

Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. […]

$40

WORKSHOP: Biomechanics of the Shoulder Girdle (Baltimore, MD)

Baltimore Yoga Village 6080 Falls Rd, Baltimore, MD

The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, we’ll explore the anatomic […]

$35

Sequencing Studies Weekend (Destin, FL)

Destin Hot Yoga 11275 Emerald Coast Pkwy W Unit #9, Miramar Beach, FL

Join Dr. Ariele Foster, as she teaches a sequencing weekend at Destin Hot Yoga in Miramar Beaches, FL. This is part of the 300 hour (professional level) Yoga Teacher Training run by Melissa Shalongo. Current yoga teachers and students are also welcome to pay the drop in fee for these workshops.

WEEKEND RETREAT: Memorial Day Weekend Yoga Retreat (Knoxville, MD)

Blue Mountain Retreat Center Blue Mountain Retreat Center, Knoxville, MD

Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, for three nights/ four days of fun, strength- and mindfullness-based yoga, sprinkled with some guided self-myofascial release. You'll fill your belly with delicious ample meals, and fill your heart with new friends and laughter. See sacredsourceyoga.com/product/memorial-day-yoga-retreat-2019/ for all details and to register. Please note -- this retreat sells […]

WORKSHOP: Beyond Alignment: Seeing Bodies (Richmond, VA)

Project Yoga Richmond 6517 DICKENS PLACE, Richmond, VA

Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to maneuver into poses, versus Seeing a body as something to appreciate and uplift through movement The statement that follows may require a paradigm shift: We […]

$50

ONLINE WORKSHOP: Lumbar Spine, SI joints and Pelvis

Lumbar Spine, SI joints and Pelvis: a Workshop with Dr. Ariele Foster Part lecture, part practice and part discussion, this workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. Learn the bony structure of the lumbar spine, sacroiliac joints and pelvis. Learn the […]

$50