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Fluidity and Fascia: an Anatomy Workshop (Richmond, VA)

Project Yoga Richmond 6517 DICKENS PLACE, Richmond, VA

Fascia is both fluid and form-giving, containing and allowing. It knits together and enrobes the body, and its role is often unrecognized in the practice of yoga asana. Because it also helps organize body sense, it contributes to seamless transitions between poses, gracefulness, balance, and deep interconnectivity with the nervous system.  Healthy, vibrant fascia allows […]

$45

Way of the Happy Fascia – a Yoga & Self-Myofascial Release Workshop

Using simply 2 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue that contract and adhere from habitual movement and posture). Unwind and release muscle trigger points and fascial adhesions to experience profound freedom in your body as well as increased ease in […]

$35

Fluidity and Fascia (Baltimore, MD)

Baltimore Yoga Village 6080 Falls Rd, Baltimore, MD

Yoga Anatomy Academy Presents: Fluidity and Fascia Fascia is both fluid and form-giving, containing and allowing. It knits together and enrobes the body, and its role is often unrecognized in the practice of yoga asana. Because it also helps organize body sense, it contributes to seamless transitions between poses, gracefulness, balance, and deep interconnectivity with […]

$35

Way of the Happy Fascia (Washington, DC) – Self-Myofascial Release WORKSHOP

2 hours of luxurious self-myofascial release! Using simply 2 tennis balls, learn to unravel tension from your toes to your ears along myofascial meridians (long fibrous pathways of connective tissue that contract and adhere from habitual movement and posture). Unwind and release muscle trigger points and fascial adhesions to experience profound freedom in your body […]

$35

RETREAT: New Year’s Yoga & Myofascial Release Retreat

Gitana del Mar (Buritaca, Colombia) Buritaca

Spend 6 nights / 7 days (Dec 30, 2018-Jan 5, 2019) reNEWing your mind, body and spirit as we transition to a new year with ocean views, vibrant yoga, luxurious self-myofascial release and locally sourced sea-to-table food (with physical therapist and interdisciplinary yoga teacher Dr. Ariele Foster). 30 Contact Hour CEUs available for Yoga Teachers and Yoga Therapists This week is truly […]

$1647

WORKSHOP: Way of the Happy Fascia (Washington, DC)

"As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care" - Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]

$35

WORKSHOP: Myofascial Medicine (Richmond, VA)

Yoga Source 3122 west cary street suite 220, Richmond, VA

Self-myofascial release is a highly accessible practice that deeply compliments yoga asana and other movement modalities. It is a self-care skill that will benefit and enhance your life. This workshop covers the latest science, relevant anatomy and physiology of fascia and demonstrates how the practice of myofascial release is a vital companion to yoga asana. […]

WEEKEND RETREAT: Way of the Happy Fascia at Omega Institute (Rhinebeck, NY)

Omega Institute for Holistic Studies 150 Lake Dr, Rhinebeck, NY

Way of the Happy Fascia Weekend Retreat at Omega Institute for Holistic Health in Rhinebeck, New York Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a weekend of self-myofascial release and playful movement. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities. This self-care skill […]

WORKSHOP: Way of the Happy Fascia (State College, PA)

Wellness in Motion 611 University Dr, State College, PA

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a morning of self-myofascial “release”, exploratory movement and movement science.   Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is a self-care skill that will […]

$40

WORKSHOP: Way of the Happy Fascia (Baltimore, MD)

Baltimore Yoga Village (Hampden) 3000 Chestnut Ave. , Baltimore, MD

Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science in Way of the Happy Fascia. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is […]

$40

WORKSHOP: Way of the Happy Fascia (Washington, DC)

YogaWorks Dupont 1632-34 17th Street NW, Washington, DC

"As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care" - Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]

$40

ONLINE WORKSHOP: Lumbar Spine, SI joints and Pelvis

Lumbar Spine, SI joints and Pelvis: a Workshop with Dr. Ariele Foster Part lecture, part practice and part discussion, this workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. Learn the bony structure of the lumbar spine, sacroiliac joints and pelvis. Learn the […]

$50

FREE LIVESTREAM CLASS: Fascia Release and Fluidity

To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following: - a sturdy water bottle/towel/rubber bands and / or duct tape - tennis balls, tube sock that maybe no longer has a partner, optional duct tape - any myofascial release tools you have (foam […]

Free

Way of the Happy Fascia [ONLINE WORKSHOP]

Online

"As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care and getting ahead of injury." - Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of Yoga Anatomy Academy for an evening of self-myofascial “release”. Self-myofascial "release" (we […]

$30