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Posterior Chain Awakening (Baltimore, MD)

Baltimore Yoga Village 6080 Falls Rd, Baltimore, MD

Posterior Chain Awakening AKA Glutes of Glory a firey yoga workshop For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic of weak gluteal muscles in yoga practitioners, and contributed to hip pain and impingement. Clinicians describe “posterior chain weakness” as overdominance of the quadriceps muscles […]

$35

WORKSHOP: Posterior Chain Awakening (Alexandria, VA)

Mind the Mat Pilates and Yoga (Del Ray, Alexandria, VA) 2214 Mount Vernon Avenue, Alexandria, VA

For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic of weak gluteal muscles in yoga practitioners, and contributed to hip pain and impingement.  Clinicians describe “posterior chain weakness” as overdominance of the quadriceps muscles and hip flexors, with poor strength in the gluteal muscles and […]

$40