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MASTER CLASS: Like Kale for Feet (Baltimore, MD)

Baltimore Yoga Village (Hampden) 3000 Chestnut Ave. , Baltimore, MD

Join Dr. Ariele Foster in this Master Class for healthy foot and ankle mechanics. This therapeutic and challenging practice will include: Bunion correctives Self-myofascial release Foot intrinsic strengthening Foot mobility and adaptability Playful balancing New ways of exploring the kinetic chain from the ground up Taking good care of your feet -- by focusing on […]

$40

WORKSHOP: Way of the Happy Fascia (Washington, DC)

YogaWorks Dupont 1632-34 17th Street NW, Washington, DC

"As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care" - Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]

$40

ONLINE WORKSHOP: Lumbar Spine, SI joints and Pelvis

Lumbar Spine, SI joints and Pelvis: a Workshop with Dr. Ariele Foster Part lecture, part practice and part discussion, this workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. Learn the bony structure of the lumbar spine, sacroiliac joints and pelvis. Learn the […]

$50

WEBINAR Principles of Anatomy-Informed Yoga

In this free webinar, learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. https://yogaanatomyacademy.com/webinars/principles-of-anatomy-informed-yoga-with-dr-ariele-foster/?page=register

Free

FREE LIVESTREAM CLASS: Fascia Release and Fluidity

To join this one hour free myofascial release and yoga class (sponsored by KiraGrace), bring any or all of the following: - a sturdy water bottle/towel/rubber bands and / or duct tape - tennis balls, tube sock that maybe no longer has a partner, optional duct tape - any myofascial release tools you have (foam […]

Free

FREE! WEBINAR: Principles of Anatomy-Informed Yoga

Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. https://yogaanatomyacademy.com/webinars/10-principles-of-anatomy-informed-yoga-2/?page=register Register with the link above!

Free

ONLINE WORKSHOP: Lumbar Spine, SI Joints and Pelvis

Registration coming soon!  Lumbar Spine, SI joints and Pelvis: an online workshop with Dr. Ariele Foster, PT, DPT, E-RYT 500, founder of YogaAnatomyAcademy.com This workshop is designed to elevate the anatomic and biomechanical understanding of yoga teachers and practitioners in a practical and functional way. – Learn the bones and joint structure as well as […]

ONLINE WORKSHOP: Hips Yoga Anatomy for Strength and Mobility – Dr. Ariele Foster

Hip opening is the most popular request of yoga teachers. Does what we do on the yoga mat make sense with our anatomy?  Tight and weak muscle patterns become embedded into our bodies through furniture, lifestyle and more. These patterns don't ONLY follow us onto the yoga mat (no matter how many sun salutations we […]

$35

FREE Webinar “Hip Stability is the New Hip Opening”

Hip stability is one of the most fundamental components of hip health. Are we chasing it away with all our hip opening? Join Ariele Foster, doctor of physical therapy and longtime yoga teacher, for a FREE session on how to bring hip health back onto the yoga mat. This is a sneak preview for Ariele's […]

Movement Anatomy Mastery – Free Online Symposium

Online

Movement Anatomy Mastery is a free online summit with 20 leaders over 3 days. Join Dr. Ariele Foster, founder of YogaAnatomyAcademy.com, physical therapist and yoga teacher of 20 years, on Tuesday Dec 1 in this free online event. We will be giving away some gifts and goodies, so you won't regret signing up. here's the […]

SOLE-Stice – Treat Your Feet Class (Sliding Scale)

Online

An hour of foot health-care in honor of the Sole-stice (see what we did there?). Learn some of the best foot exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster. We will be practicing: Bunion correctives Arch uplifters Foot intrinsic strengtheners Achilles lengtheners Ankle empowerers ...and […]

SOLEstice Treat Your Feet [ONLINE WORKSHOP]

Online

An hour of foot health-care in honor of the SOLE-stice (see what we did there?). Learn some of the best foot strengthening exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster. We will be practicing:Bunion correctivesArch upliftersFoot intrinsic strengthenersAchilles lengthenersAnkle empowerers…and more! These moves are the […]

$15 – $35