This product consists of 2 downloadable audio recordings (Mp3s) consisting of a total of 3 hours of instruction and a simple 1 page PDF. Recorded live July 2016 at Project Yoga Richmond
The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region.
Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed.
In this workshop, we’ll explore the anatomic structure and biomechanics of the shoulder girdle, and intelligent stabilization of this highly mobile joint.
This workshop is part discussion / lecture, and part practice to apply what we learn.
Listen in for self-care for shoulders and anatomy guided by doctor of physical therapy and long time yoga teacher, Ariele Foster. Though the anatomic portion is geared toward yoga and movement teachers, all will learn.
What percent of the time is dedicated to asana practice?
The majority of this audio recording (~2.5 hours out of 3 hours) involves lively lecture, Q+A and discussion. Asana Practice is sprinkled generously throughout, but this recording does not include a dedicated series of poses, instead “workshops” various components of poses.
What poses are included in this practice? This workshop discusses shoulder position in:
- downward facing dog,
- plank and side plank
- the “step up / through” from downward facing dog
- wheel / urdvha danurasana / wild thing
- Posture in general
Instructor: Your teacher, Ariele, is a practicing Doctor of Physical Therapy, a long time yoga teacher and anatomy of yoga instructor, as well as founder of Yoga Anatomy Academy. Her website is: SacredSourceYoga.com
Audience: This workshop is geared toward all anatomy-curious yogis.
Length: approximately 3 hours, in two mp3s
Download Format: mp3 format, plays in iTunes and other major digital music players; .PDF
- Yoga mat
- One block, One blanket, strap
Price: Please keep in mind that the cost of the in-person workshop was $45 (early bird) and $50 (day of), and is offered here at a affordable rate to be widely accessible (less than $10 per hour of instruction). With this recording you will be able to listen along as many times as you like, as well as with a friend. We hope that you will find great value in it!
Continuing education credits: 3 CEUs with Yoga Alliance US / UK, and other entities
Questions? Please contact email@example.com
Disclaimer: This workshop is not a substitute for medical advice or medical treatment. Yoga Anatomy Academy and Dr. Ariele Foster release all indemnity for any harm caused by utilization of this recording.