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Fluidity & Function WORKSHOP AUDIO

$40.00 $35.00

WWAND: What would a ninja do? Yogis need to understand the concept of functional movement and how to bring it on to the mat. This workshop (audio recording) does the trick.

Description

Function has become a trendy word in the yoga and fitness space. But what it means is different person to person. And “function” alone isn’t necessarily a positive driver of complete musculoskeletal well-being. 

In this audio recording of a live workshop, Dr. Ariele Foster (physical therapist, yoga teacher):

  • Unpacks the meaning of the word “function”,
  • Instructs “functional” movements that compliment a yoga practice, and will strengthen your yoga or movement teaching
  • Defines movement efficiency
  • Details how to incorporate functional mobility into a yoga class or practice, and into daily life
  • Explains her acronym “WWAND” (What would a ninja do?) 

This workshop is geared toward anyone wishing for better mobility for life, yoga teachers, and yoga students. 

Your purchase includes:

Two mp3 downloads (part 1 and part 2 of the workshop) totalling 3 hours of audio

PDF of Bulleted Action Points for concrete ways to incorporate function into your yoga practice or classes 

Your instructor, Dr. Ariele Foster, is a physical therapist, founder of Yoga Anatomy Academy, and long time interdisciplinary yoga teacher.

 

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