Description
Enjoy a free week of classes and community!
- Access to live streamed yoga-inspired movement and asana classes 4x a week.
- Library of 100s of pre-recorded guided classes.
- Classes are strength-based; challenging but therapeutic; offering options and modifications for a wide range of needs / ages / abilities.
- Most classes are taught by experienced yoga teachers who are also physical therapists, occupational therapists, or similar.
- Current class themes include: Core, Hips, Mobility Fascia and Function and Mini Strength Classes (intro to using dumbbells for yogis) (See schedule here).
$29.99 per month after 7 day free trial.
