FREE 7 Day Class Trial!

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Description

Enjoy a free week of classes and community!

  • Access to live streamed yoga-inspired movement and asana classes 4x a week.
  • Library of 100s of pre-recorded guided classes.
  • Classes are strength-based; challenging but therapeutic; offering options and modifications for a wide range of needs / ages / abilities.
  • Most classes are taught by experienced yoga teachers who are also physical therapists, occupational therapists, or similar.
  • Current class themes include: Core, Hips, Mobility Fascia and Function and Mini Strength Classes (intro to using dumbbells for yogis)  (See schedule here).

$29.99 per month after 7 day free trial.