Description
An hour of foot health-care in honor of the Sole-stice (see what we did there?).
Learn some of the best yoga-inspired foot exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster.
We will be practicing:
- Bunion correctives
- Arch uplifters
- Foot intrinsic strengtheners
- Achilles lengtheners
- Ankle empowerers
- …and more!
Props to have on hand: washcloth, rubber bands or therabands. You may complete part or all of the class seated in a chair.
You’ll also get some bullet points for shopping for shoes, and savings on our fascia release course (which has GREAT techniques for the feet).
Please note: This class was filmed live.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
Unfortunately there are no refunds for this course due to the nature of it being a digital product with full immediate access. You can always email with questions or suggestions for improvement: info@yogaanatomyacademy.com
Go here to purchase:
https://yogaanatomyacademy.newzenler.com/courses/solestice-treat-your-feet
