An hour of foot health-care in honor of the Sole-stice (see what we did there?).
Learn some of the best yoga-inspired foot exercises on the planet in this one hour class with physical therapist and yoga teacher Dr. Ariele Foster.
We will be practicing:
- Bunion correctives
- Arch uplifters
- Foot intrinsic strengtheners
- Achilles lengtheners
- Ankle empowerers
- …and more!
Props to have on hand: washcloth, rubber bands or therabands. You may complete part or all of the class seated in a chair.
You’ll also get some bullet points for shopping for shoes, and savings on our fascia release course (which has GREAT techniques for the feet).
Please note: This class was filmed live.
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