– Coming soon! –
Hip opening, instructions to “soften glutes”, and repetitive moves within yoga asana — all in the context of sedentary jobs or societies — create wear and tear and instability in our hips. Yoga practitioners need to replace outdated beliefs about our hips before we end up in line for hip replacements.
This course teaches powerful, strengthening moves that stabilize your hips within yoga asana and add complimentary movements to asana.
Chairs and sitting are not going away any time soon. Learn to care for your hips so they will be there for you the rest of your life.
What you’ll find in this course:
This hip stabilizing online course offers 6+ hours of movement and anatomy education, guided hip strengthening and myofascial release and lots of knowledge fundamental to healthy hips. (See the full curriculum here).
- 3+ hours of professionally filmed video (thanks to Unchained Stories)
- 2 hours of downloadable audio from Dr. Foster’s Posterior Chain Awakening Workshop
- 2 downloadable PDFs, and educational text accompanying each video
- Final quiz to test your knowledge and Certificate of Completion for CEUs
What makes this course unique:
Your instructor, Dr Ariele Foster, PT, DPT, E-RYT 500(+) has a unique perspective on hip strengthening after she herself needed surgery to correct hip instability – likely brought on by asana.
Ariele is also a yoga teacher and movement educator of over 20 years and a practicing Doctor of Physical Therapy.
What will this course do for me?
Learn the science of hip stability, hip labral tears, and the latest knowledge about optimizing hips in the modern world.
Find true “opening” of your hips through strength, and reduce pain and feelings of impingement or pinching.
What props are required?
In most cases, you can complete this course with no props. Some moves will require yoga blocks. (We like these pretty cork blocks).
Yoga blocks may also be fashioned out of household items like stacks of books.
Who is this course for? Do I have to be a yoga teacher?
This course is for everybody. Although some yoga experience is recommended. ALL BODIES / ALL AGES ARE WELCOME. Some positions require ability to lie on your back or on your abdomen.
Will I get continuing education credit?
YES! 6 CEU hours are available (downloadable certificate at the completion of the course) for Yoga Alliance-registered teachers and Yoga Therapists through the International Association of Yoga Therapists.
Check with your other accrediting bodies for continuing education credits for personal trainers, physical and occupational therapists, and others.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What is your refund policy for this course?
Before you buy
We have made substantial portions of this course downloadable – so that you can easily access your certificate, have an audio portion to continue learning while offline, and even print PDFs. For that reason, refunds are not offered for this course. Your purchase of the course indicates your understanding of this policy.
Who is the Instructor?
Your teacher, Ariele, is a Doctor of Physical Therapy, founder of YogaAnatomyAcademy.com, a long time yoga teacher, creator of the Yoga Journal online course Fascia Release for Yoga, and an advocate for depth and quality in yoga practice and instruction. For more information on Ariele, see http://sacredsourceyoga.com/ or https://yogaanatomyacademy.com
Can I use this course as a substitute for physical therapy?
This is a tricky question. Many of the techniques are not just physio-approved, but are commonly issued as part of a physical therapy home exercise program.
However, physical therapy is a licensed profession, and physical therapists (physiotherapists outside of the US) provide individual evaluation for your unique situation. Nothing replaces that. So we suggest: don’t shortchange yourself and skip PT.
Take this course AND see a physio.
May I pay with my FSA / HSA Card for this course?
Yes, but your enrollment will be manual and may take up to 72 hours. Please email firstname.lastname@example.org with your request to enroll in this way.