Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele Foster Register with the link above!
Sitting is the new smoking….which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns continue to show up on the yoga mat, no matter how many sun salutations we do. Discover specific ways to move on the mat, which […]
Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to maneuver into poses, versus Seeing a body as something to appreciate and uplift through movement The statement that follows may require a paradigm shift: We […]
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Join Dr. Ariele Foster, as she teaches a sequencing weekend at Destin Hot Yoga in Miramar Beaches, FL. This is part of the 300 hour (professional level) Yoga Teacher Training run by Melissa Shalongo. Current yoga teachers and students are also welcome to pay the drop in fee for these workshops.
The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, we’ll explore the anatomic […]
Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, […]
Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov 10, 2pm-4pm) MASTER CLASS: The Goddess and the Grasshopper (Sunday Nov 11, 10am-12pm) — Way of the Happy Fascia: Using simply 2 tennis balls, learn […]
Crow pose is THE essential gateway pose for all arm balancing in yoga. Achieve Lift Off then play with variations on the theme. Overcome arm balance anxiety, fire up your core and triceps, tap into your inner strength, and rev up your hovercraft as we uncover the building blocks of crow/crane (bakasana), side crow (Parsva […]
Paradigms are breaking down across both society and the world of yoga. Along the way we are finding that “open hips” aren’t all they are cracked up to be. Your yoga practice should sustain both you AND your hips. This workshop will help you break through the noise and scattered opinions around “hip opening”, ask […]