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WORKSHOP: Way of the Happy Hips (State College, PA)

Sitting is the new smoking….which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns continue to show up on the yoga mat, no matter how many sun salutations we do. Discover specific ways to move on the mat, which […]

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WORKSHOP: Beyond Alignment: Seeing Bodies (Richmond, VA)

beyond alignment yoga workshop

Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to maneuver into poses, versus Seeing a body as something to appreciate and uplift through movement The statement that follows may require a paradigm shift: We […]

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Yoga Journal Online Course “Fascia Release for Yoga”

fascia release yoga, yogis, myofascial release, online self myofascial release, online course yoga fascia

Join Dr. Ariele Foster in her online course with Yoga Journal “Fascia Release for Yoga”. This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves […]

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Online Yoga Anatomy Mentorship

upward facing dog, urdhva dhanurasana, side plank, vasistasana, obliques, yoga anatomy

Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn

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Sequencing Studies Weekend (Destin, FL)

Join Dr. Ariele Foster, as she teaches a sequencing weekend at Destin Hot Yoga in Miramar Beaches, FL. This is part of the 300 hour (professional level) Yoga Teacher Training run by Melissa Shalongo. Current yoga teachers and students are also welcome to pay the drop in fee for these workshops.

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WORKSHOP: Biomechanics of the Shoulder Girdle (Baltimore, MD)

yoga shoulder strength handstand anatomy tips

The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, we’ll explore the anatomic […]

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WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)

yoga shoulder strength handstand anatomy tips

Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, […]

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Yoga Anatomy Weekend in Pittsburgh, PA

yoga anatomy

Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov 10, 2pm-4pm) MASTER CLASS: The Goddess and the Grasshopper (Sunday Nov 11, 10am-12pm) — Way of the Happy Fascia: Using simply 2 tennis balls, learn […]

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WORKSHOP: Bakasana Like a Boss (Alexandria, VA)

crow pose workshop yoga arm balance workshop alexandria va northern virginia

Crow pose is THE essential gateway pose for all arm balancing in yoga. Achieve Lift Off then play with variations on the theme. Overcome arm balance anxiety, fire up your core and triceps, tap into your inner strength, and rev up your hovercraft as we uncover the building blocks of crow/crane (bakasana), side crow (Parsva […]

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Hip Therapeutics: The Definitive Guide to Woke Hips

Paradigms are breaking down across both society and the world of yoga. Along the way we are finding that “open hips” aren’t all they are cracked up to be. Your yoga practice should sustain both you AND your hips. This workshop will help you break through the noise and scattered opinions around “hip opening”, ask […]

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