Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele Foster Register with the […]
Read MoreSitting is the new smoking….which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns […]
Read MoreBeyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to […]
Read MoreShoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. […]
Read MoreThe shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant […]
Read MoreOur signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
Read MoreCrow pose is THE essential gateway pose for all arm balancing in yoga. Achieve Lift Off then play with variations on the theme. Overcome arm balance anxiety, fire up your […]
Read MoreJoin Dr. Ariele Foster, as she teaches a sequencing weekend at Destin Hot Yoga in Miramar Beaches, FL. This is part of the 300 hour (professional level) Yoga Teacher Training […]
Read MoreJoin Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov […]
Read MoreParadigms are breaking down across both society and the world of yoga. Along the way we are finding that “open hips” aren’t all they are cracked up to be. Your […]
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