Online Mentorship and Courses in Yoga Anatomy
Learn the 10 Principles of Anatomy-Informed Yoga with physical therapist and founder of Yoga Anatomy Academy, Dr. Ariele Foster. Principles of Anatomy-Informed Yoga with Dr. Ariele Foster Register with the […]
Sitting is the new smoking….which means we’ve all got some work to do. Tight and weak muscle patterns become embedded into our bodies through furniture and lifestyle. Often these patterns […]
Beyond Alignment: Seeing Bodies A workshop to better understand individual anatomy on the mat. For movement teachers and movers, there’s a vast sea between: Seeing a body as something to […]
Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. […]
The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant […]
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
Crow pose is THE essential gateway pose for all arm balancing in yoga. Achieve Lift Off then play with variations on the theme. Overcome arm balance anxiety, fire up your […]
Join Dr. Ariele Foster, as she teaches a sequencing weekend at Destin Hot Yoga in Miramar Beaches, FL. This is part of the 300 hour (professional level) Yoga Teacher Training […]
Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov […]
Paradigms are breaking down across both society and the world of yoga. Along the way we are finding that “open hips” aren’t all they are cracked up to be. Your […]