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anatomy based yoga

How to Avoid Destroying Your Hips in Yoga

yoga hip injuries, hip injuries yoga, hip injury, hip injuries in yoga, yoga mentor, yoga mentorship, yoga podcast, yoga anatomy, yoga injury

Francesca Cervero kindly invited me to be a return guest on her podcast, The Mentor Sessions: Support and Strategy for Yoga Teachers to talk about HIPS, specifically yoga hip injuries. (If you missed the first episode on anatomy-informed yoga, you can listen here). Francesca and I both experienced major hip injuries, as in the kind […]

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Fluidity and Fascia (Baltimore, MD)

yoga, fascia, baltimore yoga village, yoga workshop, july 21

Yoga Anatomy Academy Presents: Fluidity and Fascia Fascia is both fluid and form-giving, containing and allowing. It knits together and enrobes the body, and its role is often unrecognized in the practice of yoga asana. Because it also helps organize body sense, it contributes to seamless transitions between poses, gracefulness, balance, and deep interconnectivity with […]

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Posterior Chain Awakening (Baltimore, MD)

posterior chain, posterior chain strengthening, baltimore yoga village, yoga for your glutes, yoga for your butt, yoga to strengthen hamstrings, yoga for low back

Posterior Chain Awakening AKA Glutes of Glory a firey yoga workshop For too long, yogis have “softened” their backsides. “Softening the glutes” overrides natural muscular engagement, has created an epidemic of weak gluteal muscles in yoga practitioners, and contributed to hip pain and impingement. Clinicians describe “posterior chain weakness” as overdominance of the quadriceps muscles […]

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Three Anatomy Wisdom Nuggets (Podcast! + FREEBIE)

Three golden nuggets of anatomy wisdom on M.B.Om – Mastering the Business of Yoga Podcast Yoga Anatomy Academy had the great privilege of being featured on yet another podcast (the third in 3 months!), in which we share three of our most audio-friendly nuggets of anatomy wisdom. (If you missed the first two, please check […]

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Knowing Anatomy Totally Changes Your Yoga Teaching (Podcast Alert! + Freebies)

Ariele Foster, Podcast, Francesca Cervero, Yoga, Yoga Anatomy

Talking Yoga Anatomy on Podcasts is Kind of Our Jam. Today is Thanksgiving Day in the United States, a busy travel holiday, with loads of folks driving long distances to connect with family. If you are appreciating a relaxing long weekend or spending time in a moving vehicle, I hope that you’ll enjoy this chat:   […]

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A Wake-Up Call for Your Posterior Chain

A few weeks ago I taught the first iteration of my new workshop, Posterior Chain Awakening. “Posterior Chain” is a favorite term in the personal training world and in physical therapy clinics, but it’s less known in the yoga sphere.   What the hay is a Posterior Chain? “Posterior chain” indicates the muscles (or myofascial network) […]

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