Online Mentorship and Courses in Yoga Anatomy
This workshop will remove the mystery surrounding intelligent, anatomy-based sequencing, and imbue greater value to your home practice, set apart your teaching, and magnetize students back for more. A well-sequenced yoga class or workshop is easy to recognize: you walk away lighter, enlivened and expanded. You might embody a pose that you previously thought […]
Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for a morning of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice that deeply compliments yoga asana and other movement modalities, and has a profound effect of calming your nervous system. It is a self-care skill that will […]
Join Dr. Ariele Foster in her online course with Yoga Journal “Fascia Release for Yoga”. This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves […]
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn
WAY OF THE HAPPY SACRUM: A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday […]
Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, […]
“As a physical therapist, I believe EVERYONE should know the basics of self-myofascial release. It is an essential part of whole body self-care” – Dr. Ariele Foster Join Dr. Ariele Foster, physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com for an afternoon of self-myofascial “release”, exploratory movement and movement science. Self-myofascial release is a practice […]
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana and are on a mission to make this deep squat more accessible to more humans. The motivation is this: a large chunk of what we […]
Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov 10, 2pm-4pm) MASTER CLASS: The Goddess and the Grasshopper (Sunday Nov 11, 10am-12pm) — Way of the Happy Fascia: Using simply 2 tennis balls, learn […]
A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday movements and asana. […]