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asana anatomy

WORKSHOP: Like Kale for Feet (Alexandria, VA)

Like Kale for Feet Join Dr. Ariele Foster in this Master Class for the feet and ankles. This therapeutic and challenging practice will include:  Bunion correctives  Self myofascial release  Foot intrinsic strengthening  Foot mobility and adaptability  Playful balancing  New ways of exploring the kinetic chain from the ground up Taking good care of your feet, […]

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Yoga Journal Online Course “Fascia Release for Yoga”

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Join Dr. Ariele Foster in her online course with Yoga Journal “Fascia Release for Yoga”. This powerful, start-anytime, 6-week online course (with a community engagement component) shows how myofascial release (fascia release) is a great compliment to your yoga practice. What is Fascia Fascia is your body’s three-dimensional connective tissue matrix. It encases and weaves […]

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WORKSHOP: Way of the Happy Hips (Washington, DC)

Sitting is the new smoking….which means we’ve all got some work to (un)do. Tight and weak muscle patterns (ahem…psoas) become embedded into our bodies through furniture and lifestyle. Often these patterns follow us onto the yoga mat, no matter how many sun salutations we do. Discover specific ways to move your hips mindfully on the […]

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Online Yoga Anatomy Mentorship

upward facing dog, urdhva dhanurasana, side plank, vasistasana, obliques, yoga anatomy

Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about related webinars: http://eepurl.com/bsvgRn

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WORKSHOP: Spacious Side Body (Richmond, VA)

spacious side body a yoga workshop

Don’t lean in, don’t lean out. Lean to the side. Modern postural yoga and popular asana emphasizes powerful lengtheners for the front and back body. We also dwell in this front/back sagittal plane of movement most of the time in our daily lives. Break out of the mold in a practice designed to decompress, and […]

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Sequencing Studies Weekend (Destin, FL)

Join Dr. Ariele Foster, as she teaches a sequencing weekend at Destin Hot Yoga in Miramar Beaches, FL. This is part of the 300 hour (professional level) Yoga Teacher Training run by Melissa Shalongo. Current yoga teachers and students are also welcome to pay the drop in fee for these workshops.

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WORKSHOP: Way of the Happy Sacrum (Baltimore, MD)

si joint stabilizing yoga workshop alexandria virginia, northern va

WAY OF THE HAPPY SACRUM: A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a pivotal pelvic bone, and, when healthy, it has just enough wiggle room to adjust to the twists and turns of everyday […]

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WORKSHOP: Biomechanics of the Shoulder Girdle (Washington, DC)

yoga shoulder strength handstand anatomy tips

Shoulder strength in yoga: The shoulder girdle is comprised of 6 classical joints, and two pseudo-joints. Because of its complexity, yoga asana instruction often oversimplifies important actions in this region. Since we spend significant time placing weight through the hands and therefore the shoulders in yoga, and it’s wise to be informed. In this workshop, […]

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