Malasana: How to Overcome the Struggle in the Deep Yoga Squat
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]
Online Mentorship and Courses in Yoga Anatomy
Here’s a comprehensive guide to getting more comfortable in Malasana Plus, if you scroll down far enough, 7 Steps to Better Ankle Mobility We at Yoga Anatomy Academy love malasana […]
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
The Instagram is full of fluid movers, yogis who can gracefully place a foot between their hands in slow motion, usually on the way down from a single arm hand […]
Join Dr. Ariele Foster for a weekend of anatomy-based yoga at Yoga Hive in Pittsburgh, PA: Way of the Happy Fascia (Saturday Nov 10, 10am-12pm) Posterior Chain Awakening (Saturday Nov […]
Julie Tran of Science Yoga Sundays graciously invited me to speak on her program. I chose a topic that has been on my mind a LOT lately — Are we […]
One of the first principles of teaching anatomically sound asana is this: Any yoga pose can harm; Any yoga pose can heal. For example, Tadasana (Mountain Pose) can reinforce poor […]
Amid the growing awareness that yoga asana is not always an infallible and complete physical workout, has been a tendency to dismiss certain poses (for example: wild thing, sleeping pigeon, […]
Join Dr. Ariele Foster, physical therapist and interdisciplinary yoga teacher, for a deep anatomy refresher for asana studies with current teachers, dedicated students and yoga teachers-to-be. Learning anatomy can and should […]
Fascia is both fluid and form-giving, containing and allowing. It knits together and enrobes the body, and its role is often unrecognized in the practice of yoga asana. Because it […]
Yoga Anatomy Academy is about to throw down (a.k.a. post) our first yoga sequence on this blog. We thought we’d preface it with a behind the scenes break-down of how we think through […]