Online Yoga Anatomy Mentorship
Our signature Online Yoga Anatomy Mentorship is OPEN! To read more or to register, click here. Make sure to subscribe to our newsletter to receive reminders, and to hear about […]
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WORKSHOP: Way of the Happy Sacrum (Alexandria, VA)
A supple yet sturdy pelvis is the rock star of your skeleton. It transmits forces from the lower body through the core, spine and beyond. The sacrum is a […]
Fluidity and Fascia (Baltimore, MD)
Yoga Anatomy Academy Presents: Fluidity and Fascia Fascia is both fluid and form-giving, containing and allowing. It knits together and enrobes the body, and its role is often unrecognized in […]
Should Your Spine Be Shaped Like a J?
Should we have a J-shaped spine? NPR aired this story back in June: “Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain,”. It went viral (at least in the […]
What’s so special about Psoas?
Psoas is a deep lumbo-pelvic muscle that can curl us into the protective fetal position or quickly engage to hurl us forward in a run. There are fascinating articles out there on […]